Baked Pepper Fish Recipe

1. 1

   Preheat the oven to 450 degrees.

2. 2

   Spray a 12-inch square of heavy aluminum foil with nonstick cooking spray.

3. 3

   Place the filet on the foil.

4. 4

   Spread the dressing over the filet with a small spoon or possibly pastry brush and sprinkle with cayenne pepper.

5. 5

   Arrange the vegetables over the fish.

6. 6

   Fold the foil over and seal the edges well.

7. 7

   Place the foil packet in the middle of the oven, directly on the rack.

8. 8

   To prevent spills, you may want to place the foil packet on a small baking sheet.

9. 9

   Bake for 20 min, or possibly till the fish is white through the center and flakes easily with a fork.

10. 10

    To microwave, place the filet and other ingredients directly on a microwave-safe plate (you can omit the nonstick cooking spray).

11. 11

    Cover with plastic wrap and microwave on high for 5 min or possibly till done.

12. 12

    Remember to turn the plate halfway through the cooking time for even cooking.

13. 13

    This recipe yields 1 serving.

* Per serving · 4 servings · Values may vary.