Baked Orange Roughy With Tomatoes And Herbs Recipe

Name: Baked Orange Roughy With Tomatoes And Herbs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup chopped onion; 2 garlic cloves, minced; 1 teaspoon butter; 1 large tomatoes, seeded and chopped; 1/2 teaspoon salt; 1 teaspoon chopped fresh oregano or 1/4 teaspoon dried oregano; 1 teaspoon chopped fresh thyme or 1/4 teaspoon dried thyme; 1/8 teaspoon fresh ground pepper; 4 orange roughy fillets (1 pound); 1/2 cup dry white wine; 2 tablespoons tomato paste

Servings: persons

1/2 cup chopped onion
2 garlic cloves, minced
1 teaspoon butter
1 large tomatoes, seeded and chopped
1/2 teaspoon salt
1 teaspoon chopped fresh oregano or 1/4 teaspoon dried oregano
1 teaspoon chopped fresh thyme or 1/4 teaspoon dried thyme
1/8 teaspoon fresh ground pepper
4 orange roughy fillets (1 pound)
1/2 cup dry white wine
2 tablespoons tomato paste

1
Preheat oven to 350u00b0F.
2
Spray an ovenproof skillet with nonstick pan spray.
3
Melt butter in skillet.
4
Saute the onion and garlic in the skillet over medium heat until soft, about 5 minutes.
5
Stir in tomato and seasonings.
6
Cover and simmer for 5 minutes.
7
Add the fish to the skillet.
8
Cover with the sauce.
9
Pour wine over the fish.
10
Cover and bake for 15 to 20 minutes, or until the fish flakes with a fork.
11
Remove the fish to a heated platter.
12
Simmer the sauce in the skillet.
13
Reduce to 2/3 cup.
14
Stir in tomato paste.
15
Reheat and pour over the fish.

153

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup chopped onion, 2 garlic cloves, minced, 1 teaspoon butter, 1 large tomatoes, seeded and chopped, and more.

Yes, Baked Orange Roughy With Tomatoes And Herbs falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Baked Orange Roughy With Tomatoes And Herbs

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions