Baked Orange Roughy Recipe

Name: Baked Orange Roughy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups dry bread crumbs; 1/2 cup grated Parmesan cheese; 1/2 cup chopped fresh parsley; 1 teaspoon paprika; 1/2 teaspoon dried oregano; 1/4 teaspoon dried basil; 2 teaspoons salt; 1/2 teaspoon pepper; 6 orange roughy fillets, 34 ounces each; 1 cup buttermilk, well shaken; Lemon wedges, for serving

Servings: persons

2 cups dry bread crumbs
1/2 cup grated Parmesan cheese
1/2 cup chopped fresh parsley
1 teaspoon paprika
1/2 teaspoon dried oregano
1/4 teaspoon dried basil
2 teaspoons salt
1/2 teaspoon pepper
6 orange roughy fillets, 34 ounces each
1 cup buttermilk, well shaken
Lemon wedges, for serving

1
Preheat the oven to 375F.
2
In a large, flat dish, mix the bread crumbs, cheese, parsley, paprika, oregano, basil, salt, and pepper.
3
Spray a 9 x 13 x 2-inch baking dish with cooking spray.
4
Dip each fillet in the buttermilk, and then coat it with crumbs, pressing to be sure they adhere.
5
Arrange the fillets in the baking dish and bake uncovered for 25 minutes, or until the fish flakes easily with a fork.
6
Serve with the lemon wedges.
7
Choose only the freshest fish.
8
If you are in an area where fresh fish isnt readily available, use frozen.

548

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups dry bread crumbs, 1/2 cup grated Parmesan cheese, 1/2 cup chopped fresh parsley, 1 teaspoon paprika, and more.

Yes, Baked Orange Roughy falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Orange Roughy

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