Baked Omelets Recipe

Name: Baked Omelets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 eggs, separated; 1 teaspoon salt; 1 teaspoon pepper; 1 tablespoon onion, grated; 3 tablespoons flour; 2 tablespoons italian seasoning; ½ cup cooked meat and vegetables (suggested what you have on hand or sausage, ham, mushrooms, chopped green onions, etc); cheese, for topping (suggested what you have on hand or cheddar, parmesan or American); 2 tablespoons olive oil; 8 ounces cherry tomatoes, diced; 1 tablespoon italian seasoning; 1 garlic clove, minced; 1 teaspoon salt; 1 teaspoon pepper

Servings: persons

6 eggs, separated
1 teaspoon salt
1 teaspoon pepper
1 tablespoon onion, grated
3 tablespoons flour
2 tablespoons italian seasoning
½ cup cooked meat and vegetables (suggested what you have on hand or sausage, ham, mushrooms, chopped green onions, etc)
cheese, for topping (suggested what you have on hand or cheddar, parmesan or American)
2 tablespoons olive oil
8 ounces cherry tomatoes, diced
1 tablespoon italian seasoning
1 garlic clove, minced
1 teaspoon salt
1 teaspoon pepper

1
Preheat oven to 350- degrees F.
2
Spray two 8-inch round cake pans with Pam or grease pans.
3
Place pans in oven to heat.
4
In a large bowl beat together egg whites and 3/4 teaspoons of the salt until peaks form.
5
DO NOT OVERBEAT!
6
In another bowl mix the egg yolks, remaining salt (1/4 tsp), pepper, onion, flour and Italian seasoning until mixture is thick and blended.
7
Fold in egg whites.
8
Spread mixture in hot pans and bake for 15 minutes or until done by having a knife inserted in center come out clean.
9
Use a knife to loosen the omelets from sides of the pans.
10
Invert layers onto serving plates.
11
Cut omelets into wedges and cover with foil to keep warm.
12
To make tomato topping: heat oil in skillet over medium high heat and then add remaining ingredients, cook stirring for 4-10 minutes.
13
In a separate skillet add 1/2 teaspoon oil to pan over low heat adn add 2-3 tablespoons of the tomato topping per serving to the skillet and heat for a few minutes over and stir in vegi and meat topping selections.
14
Spoon over omelet selections and then sprinkle with cheese.

371

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 6 eggs, separated, 1 teaspoon salt, 1 teaspoon pepper, 1 tablespoon onion, grated, and more.

Yes, Baked Omelets falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Omelets

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