Baked Omelet With Zucchini, Leeks, Feta, And Herbs Recipe

Name: Baked Omelet With Zucchini, Leeks, Feta, And Herbs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup water; 1/4 cup uncooked long-grain rice; Cooking spray; 2 1/4 cups thinly sliced leek (about 3 medium); 4 cups shredded zucchini (about 2 medium); 1/2 cup egg substitute; 1 1/2 tablespoons chopped fresh mint; 1 tablespoon chopped fresh dill; 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 4 large eggs, lightly beaten; 1/2 cup (2 ounces) crumbled feta cheese

Servings: persons

3/4 cup water
1/4 cup uncooked long-grain rice
Cooking spray
2 1/4 cups thinly sliced leek (about 3 medium)
4 cups shredded zucchini (about 2 medium)
1/2 cup egg substitute
1 1/2 tablespoons chopped fresh mint
1 tablespoon chopped fresh dill
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 large eggs, lightly beaten
1/2 cup (2 ounces) crumbled feta cheese

1
Bring water to a boil in a medium saucepan; add rice. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Place rice in a large bowl.
2
Preheat oven to 325u00b0.
3
Heat a large nonstick skillet over medium-low heat. Coat pan with cooking spray. Add leek; cover and cook 12 minutes or until tender, stirring occasionally. Remove from pan; add leek to rice. Coat pan with cooking spray; increase heat to medium. Add zucchini; cook 6 minutes or until tender, stirring occasionally. Remove from pan; add zucchini to rice. Add egg substitute and next 5 ingredients (through eggs) to rice mixture; stir until blended.
4
Pour egg mixture into an 8-inch square baking dish coated with cooking spray. Sprinkle with cheese. Bake at 325u00b0 for 35 minutes or until golden brown and set.

325

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3/4 cup water, 1/4 cup uncooked long-grain rice, Cooking spray, 2 1/4 cups thinly sliced leek (about 3 medium), and more.

Yes, Baked Omelet With Zucchini, Leeks, Feta, And Herbs falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Omelet With Zucchini, Leeks, Feta, And Herbs

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