Baked Oatmeal-Crusted Tilapia with Lemon Mayonnaise

Name: Baked Oatmeal-Crusted Tilapia with Lemon Mayonnaise
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 whole Tilapia Fillets (Fresh Or Frozen); 2 cups Quick Oats; ⅓ cups Bread Crumbs; ⅓ cups Grated Parmesan Cheese; 1 Tablespoon Fresh Chives, Chopped; 2 teaspoons Parsley; Salt And Pepper, to taste; 4 Tablespoons Low-fat Mayonnaise (you May Need A Little Extra If Your Fillets Are Bigger); 1/2 teaspoons Grated Lemon Rind; 1/2 teaspoons Lemon Juice

Servings: persons

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1.
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Heat oven to 350 degrees.
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2.
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Line a baking sheet with parchment paper or a silicone liner.
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Defrost/rinse fish and pat dry.
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Place fish fillets on the baking sheet.
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3.
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In a bowl, mix together oats, bread crumbs, grated Parmesan, chives, parsley, salt and pepper.
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Mix thoroughly.
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In a separate bowl, measure out the mayonnaise before adding lemon rind and juice.
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Stir.
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4.
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Brush tops of fish with mayonnaise, then top with the dry coating.
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You may feel the desire to scrimp on the mayo or feel anxious about how the texture will bake.
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Dont and dont be!
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The mayo melds with the coating of dry materials and thickens, creating a creamy texture.
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It barely tastes of mayo.
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Dont go overboard with the mayo, but dont underestimate its role in the success of this dish.
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If youre not a fan of mayonnaise, Ive read that sour cream and/or plain-flavored yogurt are excellent substitutions.
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5.
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Bake for 15-20 minutes or until fish flakes when forked.
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Serve over the pasta of your choice or with vegetables.

314

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 whole Tilapia Fillets (Fresh Or Frozen), 2 cups Quick Oats, ⅓ cups Bread Crumbs, ⅓ cups Grated Parmesan Cheese, and more.

Yes, Baked Oatmeal-Crusted Tilapia with Lemon Mayonnaise falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!