Baked Oatmeal-Crusted Tilapia with Lemon Mayonnaise Recipe

Name: Baked Oatmeal-Crusted Tilapia with Lemon Mayonnaise
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 whole Tilapia Fillets (Fresh Or Frozen); 2 cups Quick Oats; ⅓ cups Bread Crumbs; ⅓ cups Grated Parmesan Cheese; 1 Tablespoon Fresh Chives, Chopped; 2 teaspoons Parsley; Salt And Pepper, to taste; 4 Tablespoons Low-fat Mayonnaise (you May Need A Little Extra If Your Fillets Are Bigger); 1/2 teaspoons Grated Lemon Rind; 1/2 teaspoons Lemon Juice

Servings: persons

4 whole Tilapia Fillets (Fresh Or Frozen)
2 cups Quick Oats
⅓ cups Bread Crumbs
⅓ cups Grated Parmesan Cheese
1 Tablespoon Fresh Chives, Chopped
2 teaspoons Parsley
Salt And Pepper, to taste
4 Tablespoons Low-fat Mayonnaise (you May Need A Little Extra If Your Fillets Are Bigger)
1/2 teaspoons Grated Lemon Rind
1/2 teaspoons Lemon Juice

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1.
2
Heat oven to 350 degrees.
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2.
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Line a baking sheet with parchment paper or a silicone liner.
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Defrost/rinse fish and pat dry.
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Place fish fillets on the baking sheet.
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3.
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In a bowl, mix together oats, bread crumbs, grated Parmesan, chives, parsley, salt and pepper.
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Mix thoroughly.
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In a separate bowl, measure out the mayonnaise before adding lemon rind and juice.
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Stir.
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4.
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Brush tops of fish with mayonnaise, then top with the dry coating.
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You may feel the desire to scrimp on the mayo or feel anxious about how the texture will bake.
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Dont and dont be!
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The mayo melds with the coating of dry materials and thickens, creating a creamy texture.
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It barely tastes of mayo.
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Dont go overboard with the mayo, but dont underestimate its role in the success of this dish.
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If youre not a fan of mayonnaise, Ive read that sour cream and/or plain-flavored yogurt are excellent substitutions.
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5.
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Bake for 15-20 minutes or until fish flakes when forked.
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Serve over the pasta of your choice or with vegetables.

314

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 whole Tilapia Fillets (Fresh Or Frozen), 2 cups Quick Oats, ⅓ cups Bread Crumbs, ⅓ cups Grated Parmesan Cheese, and more.

Yes, Baked Oatmeal-Crusted Tilapia with Lemon Mayonnaise falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Oatmeal-Crusted Tilapia with Lemon Mayonnaise

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