Baked Oatmeal Bites

Name: Baked Oatmeal Bites
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups rolled oats; 1 1/2 cup oat flour; 4 ripe bananas; 1/4 cup maple syrup; 1/2 cup coconut oil, melted; 1/2 cup plain yogurt; 1/2 cup hemp seeds; 1 cup dried fruit (chopped); 2 tsp cinnamon (optional); pinch salt

Eats Now Editorial Team · 749 kcal · General

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Baked Oatmeal Bites – a delicious recipe with rolled oats, flour, bananas, maple syrup, coconut oil, plain yogurt. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

2 cups rolled oats
1 1/2 cup oat flour
4 ripe bananas
1/4 cup maple syrup
1/2 cup coconut oil, melted
1/2 cup plain yogurt
1/2 cup hemp seeds
1 cup dried fruit (chopped)
2 tsp cinnamon (optional)
pinch salt

1
Mix all ingredients in a bowl until fully incorporated. Texture should be wet and sticky. If it is very dry add in some milk or almond milk.
2
Lightly grease up a mini muffin tin and fill with mixture.
3
Bake at 350 for 16-17 minutes.

749

kcal

Calories

Fat

100

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups rolled oats, 1 1/2 cup oat flour, 4 ripe bananas, 1/4 cup maple syrup, and more.

Yes, Baked Oatmeal Bites falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
749 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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