Baked Mackerel with Sundried Tomatoes & Herbs

Name: Baked Mackerel with Sundried Tomatoes & Herbs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable oil, for greasing the casserole; 4 ounces sun-dried tomatoes in oil; 1 clove garlic, mashed; 1/4 cup parsley leaves; 1 teaspoon fresh oregano or 1/2 teaspoon dried; 1/2 teaspoon fresh or dried rosemary; 1/2 teaspoon salt; 2 fillets (1 1/2 pounds) mackerel; 9 x 14-inch casserole; Blender or food processor

Servings: persons

1
Preheat the oven to 375F.
2
Lightly grease a 9 x 14-inch casserole.
3
Remove the sun-dried tomatoes from the oil and finely chop them.
4
Save the remaining oil.
5
Put the garlic, herbs, salt, and 3 tablespoons of the oil from the tomatoes in a blender or food processor.
6
Blend until just pureed.
7
Lay the fish in the prepared pan.
8
Spread the herb mixture over the fish.
9
Sprinkle on the chopped sun-dried tomatoes.
10
Bake for 12-15 minutes on the middle rack of the oven, until the fish begins to flake.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Vegetable oil, for greasing the casserole, 4 ounces sun-dried tomatoes in oil, 1 clove garlic, mashed, 1/4 cup parsley leaves, and more.

Yes, Baked Mackerel with Sundried Tomatoes & Herbs falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!