Baked Mackerel with Sundried Tomatoes & Herbs Recipe

Name: Baked Mackerel with Sundried Tomatoes & Herbs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable oil, for greasing the casserole; 4 ounces sun-dried tomatoes in oil; 1 clove garlic, mashed; 1/4 cup parsley leaves; 1 teaspoon fresh oregano or 1/2 teaspoon dried; 1/2 teaspoon fresh or dried rosemary; 1/2 teaspoon salt; 2 fillets (1 1/2 pounds) mackerel; 9 x 14-inch casserole; Blender or food processor

Servings: persons

Vegetable oil, for greasing the casserole
4 ounces sun-dried tomatoes in oil
1 clove garlic, mashed
1/4 cup parsley leaves
1 teaspoon fresh oregano or 1/2 teaspoon dried
1/2 teaspoon fresh or dried rosemary
1/2 teaspoon salt
2 fillets (1 1/2 pounds) mackerel
9 x 14-inch casserole
Blender or food processor

1
Preheat the oven to 375F.
2
Lightly grease a 9 x 14-inch casserole.
3
Remove the sun-dried tomatoes from the oil and finely chop them.
4
Save the remaining oil.
5
Put the garlic, herbs, salt, and 3 tablespoons of the oil from the tomatoes in a blender or food processor.
6
Blend until just pureed.
7
Lay the fish in the prepared pan.
8
Spread the herb mixture over the fish.
9
Sprinkle on the chopped sun-dried tomatoes.
10
Bake for 12-15 minutes on the middle rack of the oven, until the fish begins to flake.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Vegetable oil, for greasing the casserole, 4 ounces sun-dried tomatoes in oil, 1 clove garlic, mashed, 1/4 cup parsley leaves, and more.

Yes, Baked Mackerel with Sundried Tomatoes & Herbs falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Mackerel with Sundried Tomatoes & Herbs

How did you like this recipe?

Frequently Asked Questions