Baked Mackerel On A Vegetable Bed Recipe

Name: Baked Mackerel On A Vegetable Bed
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 fresh mackerel; 1/2 fennel bulb, thinly sliced; 1/2 onion, sliced; 1 potato, thinly sliced; 1 chile, sliced leghtways; 1/4 of a red pepper, sliced; 1 small handful herbs, chopped (Coriander, Dill); 1 cm ginger, grated; 1 garlic clove, minced; 1 tablespoon olive oil; sea salt; fresh ground pepper

Servings: persons

1 fresh mackerel
1/2 fennel bulb, thinly sliced
1/2 onion, sliced
1 potato, thinly sliced
1 chile, sliced leghtways
1/4 of a red pepper, sliced
1 small handful herbs, chopped (Coriander, Dill)
1 cm ginger, grated
1 garlic clove, minced
1 tablespoon olive oil
sea salt
fresh ground pepper

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1. Layer the Vegetables on a baking tray, season with salt and pepper and
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drizzle with olive oil.
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2. Mix together the herbs, olive oil, ginger and garlic and add a pinch of salt.
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3. Make 4 slits into the mackerel on each side and squish the herb mixture into
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the gaps as well as the cavity. Place the Mackerel on top of the Vegetables and
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cover with foil.
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4. This can now be left to marinate for a while in the Fridge.
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5. When it's supper time bake this slowly in the oven (175degrees) for 1 hour.

117

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 fresh mackerel, 1/2 fennel bulb, thinly sliced, 1/2 onion, sliced, 1 potato, thinly sliced, and more.

Yes, Baked Mackerel On A Vegetable Bed falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Baked Mackerel On A Vegetable Bed

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions