Baked Mackerel On A Vegetable Bed Recipe

Name: Baked Mackerel On A Vegetable Bed
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 fresh mackerel; 1/2 fennel bulb, thinly sliced; 1/2 onion, sliced; 1 potato, thinly sliced; 1 chile, sliced leghtways; 1/4 of a red pepper, sliced; 1 small handful herbs, chopped (Coriander, Dill); 1 cm ginger, grated; 1 garlic clove, minced; 1 tablespoon olive oil; sea salt; fresh ground pepper

Servings: persons

1 fresh mackerel
1/2 fennel bulb, thinly sliced
1/2 onion, sliced
1 potato, thinly sliced
1 chile, sliced leghtways
1/4 of a red pepper, sliced
1 small handful herbs, chopped (Coriander, Dill)
1 cm ginger, grated
1 garlic clove, minced
1 tablespoon olive oil
sea salt
fresh ground pepper

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1. Layer the Vegetables on a baking tray, season with salt and pepper and
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drizzle with olive oil.
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2. Mix together the herbs, olive oil, ginger and garlic and add a pinch of salt.
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3. Make 4 slits into the mackerel on each side and squish the herb mixture into
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the gaps as well as the cavity. Place the Mackerel on top of the Vegetables and
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cover with foil.
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4. This can now be left to marinate for a while in the Fridge.
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5. When it's supper time bake this slowly in the oven (175degrees) for 1 hour.

117

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 fresh mackerel, 1/2 fennel bulb, thinly sliced, 1/2 onion, sliced, 1 potato, thinly sliced, and more.

Yes, Baked Mackerel On A Vegetable Bed falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Mackerel On A Vegetable Bed

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