Baked Macaroni and Cheese with Broccoli and Caulifl

Name: Baked Macaroni and Cheese with Broccoli and Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 x nonstick cooking spray; 12 ounces pasta, elbow macaroni or twisted pasta; ⅛ teaspoon salt; 10 ounces broccoli florets and cauliflower mix, uncooked; 1 teaspoon butter salted; ⅓ cup bread crumbs (Panko); 3 tablespoons parmesan, parmigiano-reggiano cheese, grated divided; 2 1/2 cups milk, skim; ⅓ cup flour, all-purpose; 1/2 cup onions chopped; 1 cup cheddar cheese low fat, shredded; 1 teaspoon dijon mustard; 1 1/2 teaspoon salt; 1/2 teaspoon black pepper freshly ground)

Servings: persons

1 x nonstick cooking spray
12 ounces pasta, elbow macaroni or twisted pasta
⅛ teaspoon salt
10 ounces broccoli florets and cauliflower mix, uncooked
1 teaspoon butter salted
⅓ cup bread crumbs (Panko)
3 tablespoons parmesan, parmigiano-reggiano cheese, grated divided
2 1/2 cups milk, skim
⅓ cup flour, all-purpose
1/2 cup onions chopped
1 cup cheddar cheese low fat, shredded
1 teaspoon dijon mustard
1 1/2 teaspoon salt
1/2 teaspoon black pepper freshly ground)

1
Preheat oven to 375F (190C) F
2
Cook pasta, adding broccoli and cauliflower to the water 3 minutes before the pasta is done; drain and return to pot.
3
Meanwhile, melt butter in a sauce pan over medium heat
4
Add bread crumbs and cook until light golden; about 2 minutes.
5
Remove and transfer to a bowl, adding a tablespoon of Parmesan cheese.
6
In the same pan, whisk together milk and flour.
7
Add onion and bring to a boil over medium high heat, whisking frequently.
8
Reduce heat to low and simmer until thickened, about 2 minutes.
9
Remove from heat and whisk in cheddar cheese, mustard, salt, pepper, and the rest of the Parmesan cheese.
10
Put the pasta and veggie mixture in a large baking dish and fold in the sauce.
11
Make sure the pasta is well coated.
12
Sprinkle the bread crumb mixture over the top and cook for 45 minutes.

647

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 x nonstick cooking spray, 12 ounces pasta, elbow macaroni or twisted pasta, ⅛ teaspoon salt, 10 ounces broccoli florets and cauliflower mix, uncooked, and more.

Yes, Baked Macaroni and Cheese with Broccoli and Cauliflower falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Baked Macaroni and Cheese with Broccoli and Cauliflower

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions