Baked Kabocha Squash Croquettes – a delicious recipe with squash, ham, mixed vegetables, milk, Vegetable oil, Black sesame seeds. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Mix the panko and vegetable oil well and pan fry until golden brown.
2
Add some black sesame seeds and transfer to a plate to let it cool down.
3
Cut the kabocha in half and remove the seeds and fibres surrounding them.
4
Wrap it in plastic wrap and microwave for 3 minutes (600 W).
5
Flip it over and microwave for another 2 and a half minutes.
6
Scoop the yellow part of the kabocha and mash it with a folk.
7
Add the sliced ham cut into 1 cm squares, mixed frozen vegetables, and soy milk.
8
Sprinkle some salt and pepper.
9
Form into croquette shapes and coat them with the flour, eggs, and panko from Step 2 in this order.
10
Cook them in an oven for about 10 minutes at 200C.
11
Done!
400
kcal
Calories
23
g
Fat
32
g
Carbs
18
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 1 Kabocha squash, 2 Sliced ham, 3 tbsp Frozen mixed vegetables, 1 1/2 tbsp Soy milk (regular milk will do if you don't have soy milk), and more.
Yes, Baked Kabocha Squash Croquettes falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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