Baked Italian Vegetable Melange Recipe

Name: Baked Italian Vegetable Melange
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 6 ounces yellow summer squash, sliced; 1/2 medium green bell pepper, thinly sliced; 1/2 large onion, thinly sliced; 2 medium Italian plum (Roma) tomatoes, cut crosswise into thin slices; 1/8 teaspoon crushed red pepper flakes; 1/8 teaspoon salt; 1/2 teaspoon dried oregano, crumbled; 1/2 teaspoon dried basil, crumbled; 1/8 teaspoon dried fennel seeds; 2 tablespoons snipped fresh parsley; 2 tablespoons shredded or grated Parmesan cheese

Servings: persons

Cooking spray
6 ounces yellow summer squash, sliced
1/2 medium green bell pepper, thinly sliced
1/2 large onion, thinly sliced
2 medium Italian plum (Roma) tomatoes, cut crosswise into thin slices
1/8 teaspoon crushed red pepper flakes
1/8 teaspoon salt
1/2 teaspoon dried oregano, crumbled
1/2 teaspoon dried basil, crumbled
1/8 teaspoon dried fennel seeds
2 tablespoons snipped fresh parsley
2 tablespoons shredded or grated Parmesan cheese

1
Preheat the oven to 400F.
2
Lightly spray a 9-inch pie pan with cooking spray.
3
In the pie pan, layer as follows: squash, bell pepper, onion, and tomatoes.
4
Sprinkle in order with the red pepper flakes, salt, oregano, basil, and fennel seeds.
5
Lightly spray with cooking spray.
6
Bake for 25 minutes, or until the vegetables are tender when pierced with a fork.
7
Remove from the oven.
8
Sprinkle with the parsley and Parmesan.
9
Let stand, covered, for 5 minutes so the flavors blend and the vegetables release their juices.
10
Dont skip the last step.
11
It brings out the flavors while the vegetables relax and the juices are released, giving the dish more intensity.
12
(Per serving)
13
Calories: 38
14
Total fat: 1.0g
15
Saturated: 0.5g
16
Trans: 0.0g
17
Polyunsaturated: 0.0g
18
Monounsaturated: 0.0g
19
Cholesterol: 2mg
20
Sodium: 120mg
21
Carbohydrates: 6g
22
Fiber: 2g
23
Sugars: 4g
24
Protein: 2g
25
Calcium: 59mg
26
Potassium: 275mg
27
1 vegetable

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Cooking spray, 6 ounces yellow summer squash, sliced, 1/2 medium green bell pepper, thinly sliced, 1/2 large onion, thinly sliced, and more.

Yes, Baked Italian Vegetable Melange falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Italian Vegetable Melange

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