Baked Hummus Recipe

Name: Baked Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups short grain rice brown; hummus you can make your own - below; 100 grams vegan cheddar cheese grated; 3 cloves garlic; 1 leek; 2 spring onions or 1 onion; 1 zucchini; 1/2 green pepper; 1 carrot; 1 cup tomato puree; 1 teaspoon fenugreek; 1 teaspoon white wine vinegar; ground pepper

Servings: persons

3 cups short grain rice brown
hummus you can make your own - below
100 grams vegan cheddar cheese grated
3 cloves garlic
1 leek
2 spring onions or 1 onion
1 zucchini
1/2 green pepper
1 carrot
1 cup tomato puree
1 teaspoon fenugreek
1 teaspoon white wine vinegar
ground pepper

1
Start off by boiling the rice add rice to hummus and grated cheese. (To make hummus, blend 1 can chick peas with 150ml of Tahini and the juice of two lemons)
2
To make the sauce:Heat about 1 tablespoon of olive oil in pan. Fry garlic onions and leeks gently and add the Fenugreek. Add carrot and green pepper and finally the zucchini. Cook for about 10 minutes. Add tomato puree vinegar and ground black pepper and leave to simmer for another 10 minutes. Pre-heat oven to gas mark 3.
3
Butter a medium sized loaf tin. Pour in half of the rice mixture then top with the sauce mixture. Finally finish off with the rest of the rice mixture and grated cheese on top. Cook in the oven for around 30 minutes.

653

kcal

Calories

Fat

122

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 cups short grain rice brown, hummus you can make your own - below, 100 grams vegan cheddar cheese grated, 3 cloves garlic, and more.

Yes, Baked Hummus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Hummus

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