Baked Honey Dijon Chicken Tenders Recipe

Name: Baked Honey Dijon Chicken Tenders
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb boneless skinless chicken breast, cut up; 2/3 cup breadcrumbs; 1 teaspoon onion powder; 1 teaspoon dried basil; 1/2 teaspoon garlic salt; 1/2 teaspoon paprika; 1/3 cup sugar-free honey; 1 tablespoon Dijon mustard; 1 egg; 1 tablespoon water

Servings: persons

1 lb boneless skinless chicken breast, cut up
2/3 cup breadcrumbs
1 teaspoon onion powder
1 teaspoon dried basil
1/2 teaspoon garlic salt
1/2 teaspoon paprika
1/3 cup sugar-free honey
1 tablespoon Dijon mustard
1 egg
1 tablespoon water

1
In a large bowl (Ziploc, w/ screw on lid) whisk egg and water.
2
Add honey and Dijon to egg mix and stir well.
3
Add chicken and shake well, coating chicken well. Let marinate for about an hour (or as long as you wish).
4
In a large plastic storage bag, combine bread crumbs and seasonings.
5
Add chicken and shake, coating well
6
Preheat oven to 425u00b0F
7
Line bottom of baking pan with enough foil left to completely fold back over entire pan, spray all of the foil with Pam (or cooking spray), and evenly distribute chicken.
8
Pull foil over chicken, completely covering. Push down on foil until touching.
9
Bake 30-40 minutes until done (juices run clear ~ 180u00b0F).

353

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb boneless skinless chicken breast, cut up, 2/3 cup breadcrumbs, 1 teaspoon onion powder, 1 teaspoon dried basil, and more.

Yes, Baked Honey Dijon Chicken Tenders falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Honey Dijon Chicken Tenders

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