Baked Herring Recipe

1. 1

   Soak the herring in water to cover overnight.

2. 2

   Change the water once.

3. 3

   Drain.

4. 4

   Dip the herring first in the lowfat milk and then in the flour (reserving the lowfat milk).

5. 5

   Heat 2 Tbsp.

6. 6

   butter in a baking dish and arrange the herring in it.

7. 7

   Cover with the sliced onions.

8. 8

   Dot with remaining butter and add in reserved lowfat milk.

9. 9

   Bake in a 375 degree oven 30 min.

* Per serving · 4 servings · Values may vary.

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