Baked hake with a Mediterranean crust Recipe

Name: Baked hake with a Mediterranean crust
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 x 180g pieces of hake fillet, skinned and pin-boned; 3 tsp chervil; 4 tomatoes, cut in half then cut into quarters; 1 red onion, chopped finely; 125 g (4.4oz) rapeseed oil; 60 ml (2.1fl oz) white wine vinegar; 50 g (1.8oz) black olives; 25 g (0.9oz) sun-dried tomatoes; 25 g (0.9oz) pine nuts; 75 g (2.6oz) unsalted butter, softened; 3 tsp chopped chervil; 1 pinch saffron; 50 g (1.8oz) mature cheddar, grated

Servings: persons

4 x 180g pieces of hake fillet, skinned and pin-boned
3 tsp chervil
4 tomatoes, cut in half then cut into quarters
1 red onion, chopped finely
125 g (4.4oz) rapeseed oil
60 ml (2.1fl oz) white wine vinegar
50 g (1.8oz) black olives
25 g (0.9oz) sun-dried tomatoes
25 g (0.9oz) pine nuts
75 g (2.6oz) unsalted butter, softened
3 tsp chopped chervil
1 pinch saffron
50 g (1.8oz) mature cheddar, grated

1
Mix together the olives, sun-dried-tomatoes, pine nuts, chervil and saffron in a blender or processor until chopped very finely.
2
Combine with the butter and cheese, and set aside.
3
Whisk together the oil, vinegar, chervil and some seasoning for the dressing and dress the tomatoes and onion.
4
Distribute among serving plates.
5
Preheat the oven to 180C/gas mark 4
6
Coat each hake fillet with the crust and put onto a greased baking tray.
7
Bake for 6-8 minutes (this will depend on the thickness of each fillet) and serve each piece on top of the salad.

535

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 x 180g pieces of hake fillet, skinned and pin-boned, 3 tsp chervil, 4 tomatoes, cut in half then cut into quarters, 1 red onion, chopped finely, and more.

Yes, Baked hake with a Mediterranean crust falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked hake with a Mediterranean crust

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