Baked Hake Fish Fillet with Potatoes – a delicious recipe with Onions, Olive Oil, Salt, Potatoes, Black Pepper, Parsley. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
1.
2
Julienne the onions and cook them over low heat for 5-7 minutes in a non-stick frying pan with 3 or 4 tablespoons of olive oil and salt.
3
2.
4
Peel and slice the potatoes while the onions cook.
5
After 5-7 minutes add them to the frying pan with the onion.
6
Cook over low heat for 8-10 minutes more.
7
3.
8
Place the potatoes and onions into a roasting pan.
9
4.
10
Preheat oven to 375 F (190 C).
11
5.
12
Rinse hake fish fillets in cold water
13
6.
14
Sprinkle salt, black pepper, and parsley over the hake fillets.
15
7.
16
Place hake fillets into the roasting pan with the vegetables.
17
8.
18
Bake for 15 minutes.
19
9.
20
Serve and enjoy your baked hake fish fillet recipe with potatoes and onions.
203
kcal
Calories
12
g
Fat
22
g
Carbs
4
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 2 whole Onions, 3 Tablespoons Olive Oil, 1 pinch Salt, 3 whole Potatoes, and more.
Yes, Baked Hake Fish Fillet with Potatoes falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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