Baked Haddock With Tomato And Cilantro Recipe

Name: Baked Haddock With Tomato And Cilantro
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb haddock fillet (or 4 medium size fillets); 2 medium tomatoes, diced (I prefer campari tomatoes); 1/4 cup fresh cilantro, cut fine; 1 stalk scallion (sliced thin); 2 tablespoons olive oil; nonstick cooking spray (preferably olive or canola blend); 1 tablespoon lemon juice; 1 cup seasoned bread crumbs; 1 teaspoon sea salt; 1 teaspoon black pepper; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon parsley (optional); 1/2 teaspoon red pepper flakes (also optional)

Servings: persons

1 lb haddock fillet (or 4 medium size fillets)
2 medium tomatoes, diced (I prefer campari tomatoes)
1/4 cup fresh cilantro, cut fine
1 stalk scallion (sliced thin)
2 tablespoons olive oil
nonstick cooking spray (preferably olive or canola blend)
1 tablespoon lemon juice
1 cup seasoned bread crumbs
1 teaspoon sea salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon parsley (optional)
1/2 teaspoon red pepper flakes (also optional)

1
Pre-head oven to 350 degrees.
2
In a bowl, combine the breadcrumbs, salt, pepper, garlic powder, onion powder, parsley and red pepper flakes. Mix.
3
Spray a bake dish/pan with non-stick cooking spray.
4
Place 4 pieces of fish on bake ware, skin side down.
5
Add a 1/4 tablespoon of olive oil to each piece of fish. spread on fish.
6
Add the breadcrumb mixture on top of each piece of haddock (about 1/4 cup to each piece of fish, more or less depending on the size of the fillet).
7
Cook in the oven for 15 minutes.
8
Meanwhile -- add the tomatoes, scallions, cilantro and lemon juice to bowl. Mix together with spoon or fingers.
9
After the 15 minute cooking time period is up, add the tomato/cilantro mixture to top of each fish and cook for an additional 5 minutes.
10
Serve immediately.

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb haddock fillet (or 4 medium size fillets), 2 medium tomatoes, diced (I prefer campari tomatoes), 1/4 cup fresh cilantro, cut fine, 1 stalk scallion (sliced thin), and more.

Yes, Baked Haddock With Tomato And Cilantro falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Haddock With Tomato And Cilantro

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