Baked Haddock With Lime And Tomato Sauce Recipe

1. 1

   Preheat the oven to 375 degrees.

2. 2

   Rinse the fillets and pat dry.

3. 3

   To make the sauce: In a large saucepan, heat the oil over medium-high heat.

4. 4

   Add in the onions and cook till tender, about 10 min.

5. 5

   Stir in coriander and cayenne and cook 2 min.

6. 6

   Add in diced red and green peppers and tomatoes.

7. 7

   Reduce the heat to low and cook, uncovered, for 10 min.

8. 8

   Remove the saucepan from the heat and stirin the lime juice.

9. 9

   Season with salt and pepper.

10. 10

    Arrange the fillets in a buttered shallow baking dish.

11. 11

    Cover with the sauce and bake uncovered for 20 to 25 min or possibly till the fish flakes easily when tested with a fork.

12. 12

    Sprinkle with cilantro.

13. 13

    Note: To skin tomatoes, plunge into boiling water for 30 seconds to 1 minute.

14. 14

    Remove immediately and plunge into cool water.

15. 15

    Skin should slip off easily.

* Per serving · 4 servings · Values may vary.

No additional tips available.