Baked Haddock With Lime And Tomato Sauce Recipe

Name: Baked Haddock With Lime And Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 haddock fillets, skinned and boned; 3 tablespoons vegetable oil; 2 medium red onions, finely chopped; 1 1/2 teaspoons coriander, ground; 1/2 teaspoon cayenne; 1 red bell pepper, diced; 1 green bell pepper, diced; 4 tomatoes, peeled seeded and diced; 6 tablespoons lime juice; 1/2 teaspoon salt; 1 teaspoon black pepper, freshly ground; 2 tablespoons fresh cilantro, fresh (or more!)

Servings: persons

4 haddock fillets, skinned and boned
3 tablespoons vegetable oil
2 medium red onions, finely chopped
1 1/2 teaspoons coriander, ground
1/2 teaspoon cayenne
1 red bell pepper, diced
1 green bell pepper, diced
4 tomatoes, peeled seeded and diced
6 tablespoons lime juice
1/2 teaspoon salt
1 teaspoon black pepper, freshly ground
2 tablespoons fresh cilantro, fresh (or more!)

1
Preheat oven to 375 degrees.
2
Rinse fillets and pat dry.
3
In large saucepan heat oil over medium high heat.
4
Add onions and cook until tender about 10 minutes.
5
Stir in coriander and cayenne then cook 2 minutes.
6
Add diced red and green peppers and tomatoes.
7
Reduce heat to low and cook uncovered for 10 minutes.
8
Remove saucepan from heat and stir in lime juice then season with salt and pepper.
9
Arrange fillets in a buttered shallow baking dish then cover with sauce.
10
Bake uncovered for 25 minutes then sprinkle with cilantro and serve.

158

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 haddock fillets, skinned and boned, 3 tablespoons vegetable oil, 2 medium red onions, finely chopped, 1 1/2 teaspoons coriander, ground, and more.

Yes, Baked Haddock With Lime And Tomato Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Baked Haddock With Lime And Tomato Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions