Baked Grouper Creole/Parmesan Recipe

Name: Baked Grouper Creole/Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs grouper fillets; 2 tablespoons butter; 2 tablespoons olive oil; 1 tablespoon grated fresh parmesan cheese; ¼ cup finely chopped fresh herb, such as tarragon,thyme,basil or chives; lime juice (optional); 2 ½ tablespoons paprika; 1 tablespoon salt; 2 tablespoons garlic powder; 1 tablespoon black pepper; 1 tablespoon onion powder; 1 tablespoon red pepper flakes; 1 tablespoon dried oregano leaves; 1 tablespoon dried thyme

Servings: persons

2 lbs grouper fillets
2 tablespoons butter
2 tablespoons olive oil
1 tablespoon grated fresh parmesan cheese
¼ cup finely chopped fresh herb, such as tarragon,thyme,basil or chives
lime juice (optional)
2 ½ tablespoons paprika
1 tablespoon salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon red pepper flakes
1 tablespoon dried oregano leaves
1 tablespoon dried thyme

1
Add essence ingredients together and mix well, can keep in well sealed jar for 3-6 months.
2
Heat oven to 400.
3
Mix butter, oil, parmesan and essence in small bowl, whisk till smooth.
4
Brush generously on fillets.
5
Bake for 15-20 minutes, basting fish with sauce a couple of times.
6
Top with herbs in last 5 min of cooking, cook till fish is flaky.
7
Sprinkle with lime juice.
8
Serve.

191

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 lbs grouper fillets, 2 tablespoons butter, 2 tablespoons olive oil, 1 tablespoon grated fresh parmesan cheese, and more.

Yes, Baked Grouper Creole/Parmesan falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Grouper Creole/Parmesan

How did you like this recipe?

Frequently Asked Questions