How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Baked Flounder with Cilantro Butter?

You need 10 ingredients. The key ingredients include: ⅓ cups Panko Bread Crumbs, 1/2 teaspoons Cumin, 1/4 teaspoons Salt, 1/4 teaspoons Ground Red Pepper, and more.

Is Baked Flounder with Cilantro Butter suitable as general?

Yes, Baked Flounder with Cilantro Butter falls under the General category and is a great choice for this type of meal.

How do I store leftover Baked Flounder with Cilantro Butter?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Flounder with Cilantro Butter Recipe

Name: Baked Flounder with Cilantro Butter
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅓ cups Panko Bread Crumbs; 1/2 teaspoons Cumin; 1/4 teaspoons Salt; 1/4 teaspoons Ground Red Pepper; ⅛ teaspoons Black Pepper; 1 pound Flounder (2 Fillets); 1/2 whole Lemon; 2 Tablespoons Earth Balance Buttery Spread (or Butter); 2 Tablespoons Fresh Cilantro, Chopped; 1/4 teaspoons Paprika

Try this homemade Baked Flounder with Cilantro Butter recipe the whole family will love. Made with Bread Crumbs, Cumin, Salt and Ground Red Pepper. Easy…

This Baked Flounder with Cilantro Butter relies on simple, everyday ingredients such as panko bread crumbs, cumin, salt and ground red pepper. It comes together quickly and makes 4 servings, at about 89 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Baked Flounder with Cilantro Butter

Tips for the best results

Variations & substitutions

My Personal Notes

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