Baked Flounder Fillets with Lemon-Pepper Vegetables Recipe

Name: Baked Flounder Fillets with Lemon-Pepper Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup dry white wine; 3 tablespoons fresh lemon juice; 2 tablespoons finely chopped fresh parsley leaves; 1/4 cup olive oil; 1/2 teaspoon coarsely ground black pepper; 1 onion, sliced thin; 3 carrots, cut into 2-inch julienne strips; 1 yellow squash, cut into 2-inch julienne strips; 1 zucchini, cut into 2-inch julienne strips; six 6- to 8-ounce flounder fillets, halved lengthwise and seasoned with salt and pepper

Servings: persons

1/4 cup dry white wine
3 tablespoons fresh lemon juice
2 tablespoons finely chopped fresh parsley leaves
1/4 cup olive oil
1/2 teaspoon coarsely ground black pepper
1 onion, sliced thin
3 carrots, cut into 2-inch julienne strips
1 yellow squash, cut into 2-inch julienne strips
1 zucchini, cut into 2-inch julienne strips
six 6- to 8-ounce flounder fillets, halved lengthwise and seasoned with salt and pepper

1
In a bowl whisk together the wine, the lemon juice, the parsley, the oil, the pepper, and salt to taste and add the onion.
2
In another bowl toss together the carrots, the squash, and the zucchini, add about 1/4 cup of the liquid from the onion mixture, and toss the mixture well.
3
Spread the onion mixture in the bottom of a greased glass baking dish, 15 by 10 by 2 inches.
4
On a work surface arrange the flounder fillet halves, skinned sides up, beginning with the narrow end roll up each fillet half jelly-roll fashion, and secure each roll with a wooden pick.
5
Arrange the fish rolls, seam sides down and not touching each other, on the onion mixture, put an oiled sheet of parchment or wax paper directly on them, and bake the mixture in the middle of a preheated 400F.
6
oven for 8 minutes.
7
Spread the vegetable mixture around the rolls and bake the mixture, the fish covered directly with the parchment, for 7 to 12 minutes more, or until the fish just flakes.
8
Transfer the vegetables to a heated platter, arrange the fish rolls on top of them, and spoon the juices over the top.

184

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 cup dry white wine, 3 tablespoons fresh lemon juice, 2 tablespoons finely chopped fresh parsley leaves, 1/4 cup olive oil, and more.

Yes, Baked Flounder Fillets with Lemon-Pepper Vegetables falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Flounder Fillets with Lemon-Pepper Vegetables

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