Baked Flank Steak Recipe

Name: Baked Flank Steak
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 beef flank steak (1-1/2 pounds); 2 medium tomatoes, cut into eighths; 1 medium green pepper, sliced into rings; 1 large onion, thinly sliced and separated into rings; 2 cups sliced fresh mushrooms; 3 tablespoons chili sauce; 3 tablespoons ketchup; 1 tablespoon Worcestershire sauce; 1/2 teaspoon salt; 1/2 teaspoon pepper; 2 tablespoons cornstarch; 3 tablespoons cold water

Servings: persons

1 beef flank steak (1-1/2 pounds)
2 medium tomatoes, cut into eighths
1 medium green pepper, sliced into rings
1 large onion, thinly sliced and separated into rings
2 cups sliced fresh mushrooms
3 tablespoons chili sauce
3 tablespoons ketchup
1 tablespoon Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons cornstarch
3 tablespoons cold water

1
Score surface of steak, making shallow diagonal cuts. Place in a 13-in. x 9-in. baking pan coated with cooking spray. Place tomatoes, green pepper, onion and mushrooms around meat. Combine the chili sauce, ketchup, Worcestershire sauce, salt and pepper; drizzle over meat and vegetables.
2
Cover and bake at 350u00b0 for 50-60 minutes or until meat and vegetables are tender. Remove and keep warm. Pour pan juices into a measuring cup; skim fat.
3
In a small saucepan, combine cornstarch and water until smooth. Gradually stir in 1-1/2 cups pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Thinly slice steak across the grain; serve with vegetables and gravy.

161

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 beef flank steak (1-1/2 pounds), 2 medium tomatoes, cut into eighths, 1 medium green pepper, sliced into rings, 1 large onion, thinly sliced and separated into rings, and more.

Yes, Baked Flank Steak falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Flank Steak

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