Baked Fish With Tomato Orange Confit Recipe Recipe

Name: Baked Fish With Tomato Orange Confit Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 x Sun-dry tomatoes -- (not In oil); 1 Tbsp. Extra virgin olive oil; 1/2 c. Onion -- chopped; 1 x Clove garlic -- peeled and Chopped; 2 lrg Tomatoes -- peeled, seeded And; 2 Tbsp. Orange peel -- grated; 2 Tbsp. Orange juice; 2 Tbsp. Lime juice; 1/2 tsp Dry tarragon -- crushed pn Cayenne pepper; 1/2 tsp Fennel seeds -- crushed; 2 x Oranges -- peeled and Sectioned; 1 Tbsp. Unsalted butter Grnd black pepper -- to Taste; 1 2/3 lb Fish fillets; 1 tsp Extra virgin olive oil Cut into cubes

Servings: persons

4 x Sun-dry tomatoes -- (not In oil)
1 Tbsp. Extra virgin olive oil
1/2 c. Onion -- chopped
1 x Clove garlic -- peeled and Chopped
2 lrg Tomatoes -- peeled, seeded And
2 Tbsp. Orange peel -- grated
2 Tbsp. Orange juice
2 Tbsp. Lime juice
1/2 tsp Dry tarragon -- crushed pn Cayenne pepper
1/2 tsp Fennel seeds -- crushed
2 x Oranges -- peeled and Sectioned
1 Tbsp. Unsalted butter Grnd black pepper -- to Taste
1 2/3 lb Fish fillets
1 tsp Extra virgin olive oil Cut into cubes

1
Cover the dry tomatoes with boiling water and let sit till softened, about 20 min.
2
Drain and chop.
3
In a medium pan heat 1 tbsp.
4
extra virgin olive oil over medium heat.
5
Add in the onion and garlic; saute/fry 10 min.
6
Stir in the dry and fresh tomatoes, orange peel, orange and lime juices, tarragon, cayenne and fennel seeds.
7
Cook over medium heat 10 min.
8
Stir in the orange sections, butter, pepper.
9
Keep hot.
10
Place fish on a rack in a baking pan or possibly use a broiling pan.
11
Brush with 1 teaspoon extra virgin olive oil and bake in a preheated 450-degree oven 12 min per inch of thickness.
12
Serve with confit on top.

179

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 x Sun-dry tomatoes -- (not In oil), 1 Tbsp. Extra virgin olive oil, 1/2 c. Onion -- chopped, 1 x Clove garlic -- peeled and Chopped, and more.

Yes, Baked Fish With Tomato Orange Confit Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Fish With Tomato Orange Confit Recipe

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