Baked Fish With Tomato Orange Confit Recipe

Name: Baked Fish With Tomato Orange Confit Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 x Sun-dry tomatoes -- (not In oil); 1 Tbsp. Extra virgin olive oil; 1/2 c. Onion -- chopped; 1 x Clove garlic -- peeled and Chopped; 2 lrg Tomatoes -- peeled, seeded And; 2 Tbsp. Orange peel -- grated; 2 Tbsp. Orange juice; 2 Tbsp. Lime juice; 1/2 tsp Dry tarragon -- crushed pn Cayenne pepper; 1/2 tsp Fennel seeds -- crushed; 2 x Oranges -- peeled and Sectioned; 1 Tbsp. Unsalted butter Grnd black pepper -- to Taste; 1 2/3 lb Fish fillets; 1 tsp Extra virgin olive oil Cut into cubes

Servings: persons

4 x Sun-dry tomatoes -- (not In oil)
1 Tbsp. Extra virgin olive oil
1/2 c. Onion -- chopped
1 x Clove garlic -- peeled and Chopped
2 lrg Tomatoes -- peeled, seeded And
2 Tbsp. Orange peel -- grated
2 Tbsp. Orange juice
2 Tbsp. Lime juice
1/2 tsp Dry tarragon -- crushed pn Cayenne pepper
1/2 tsp Fennel seeds -- crushed
2 x Oranges -- peeled and Sectioned
1 Tbsp. Unsalted butter Grnd black pepper -- to Taste
1 2/3 lb Fish fillets
1 tsp Extra virgin olive oil Cut into cubes

1
Cover the dry tomatoes with boiling water and let sit till softened, about 20 min.
2
Drain and chop.
3
In a medium pan heat 1 tbsp.
4
extra virgin olive oil over medium heat.
5
Add in the onion and garlic; saute/fry 10 min.
6
Stir in the dry and fresh tomatoes, orange peel, orange and lime juices, tarragon, cayenne and fennel seeds.
7
Cook over medium heat 10 min.
8
Stir in the orange sections, butter, pepper.
9
Keep hot.
10
Place fish on a rack in a baking pan or possibly use a broiling pan.
11
Brush with 1 teaspoon extra virgin olive oil and bake in a preheated 450-degree oven 12 min per inch of thickness.
12
Serve with confit on top.

179

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 x Sun-dry tomatoes -- (not In oil), 1 Tbsp. Extra virgin olive oil, 1/2 c. Onion -- chopped, 1 x Clove garlic -- peeled and Chopped, and more.

Yes, Baked Fish With Tomato Orange Confit Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!