Baked Fish With Sauce (Salsa Con Pesce Al Forno) Re

Name: Baked Fish With Sauce (Salsa Con Pesce Al Forno) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. Extra virgin olive oil; 2 x Garlic cloves, chopped Warm pepper flakes; 1 tsp Black pepper, fresh grnd; 1 Tbsp. Cool water; 2 stalk fennel or possibly celery, chopped; 1/2 c. Dry or possibly red wine; 2 Tbsp. Italian parsley, chopped; 4 Tbsp. Capers, liquid removed; 2 lrg Onions, chopped; 3 whl cloves; 2 tsp Salt; 1 Tbsp. Flour; 3 c. Peeled, minced tomatoes; 1 c. Green olives, sliced, pitted; 3 lb Fish Pasta or possibly Rice

Servings: persons

1/4 c. Extra virgin olive oil
2 x Garlic cloves, chopped Warm pepper flakes
1 tsp Black pepper, fresh grnd
1 Tbsp. Cool water
2 stalk fennel or possibly celery, chopped
1/2 c. Dry or possibly red wine
2 Tbsp. Italian parsley, chopped
4 Tbsp. Capers, liquid removed
2 lrg Onions, chopped
3 whl cloves
2 tsp Salt
1 Tbsp. Flour
3 c. Peeled, minced tomatoes
1 c. Green olives, sliced, pitted
3 lb Fish Pasta or possibly Rice

1
Preheat oven to 350 degrees.
2
Rinse fish and pat dry on paper towels.
3
Arrange one layer in greased baking dish.
4
Heat oil in a skillet, add in onion and garlic and cook for 1 minute, stirring to prevent browning.
5
Add in tomatoes, fennel or possibly celery, wine, cloves, warm pepper, salt and pepper to onions and garlic in skillet.
6
Cover and simmer on low heat for about 20 min.
7
Mix flour and water to a smooth paste.
8
Pour flour paste into sauce, stirring constantly for smooth mix.
9
Continue cooking and stirring for 5 min.
10
Fold in parsley, olives and capers.
11
Pour over fish and bake uncovered for 30 min, basting occasionally till fish flakes easily with fork.
12
Serve over pasta or possibly rice.

1546

kcal

Calories

Fat

285

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/4 c. Extra virgin olive oil, 2 x Garlic cloves, chopped Warm pepper flakes, 1 tsp Black pepper, fresh grnd, 1 Tbsp. Cool water, and more.

Yes, Baked Fish With Sauce (Salsa Con Pesce Al Forno) Recipe falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Baked Fish With Sauce (Salsa Con Pesce Al Forno) Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions