Baked Fish Salonika

Name: Baked Fish Salonika
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs fish fillets (halibut, ray, bass or cod); ¼ cup olive oil; 4 onions, thinly sliced; 1 garlic clove, pressed; 2 cups tomatoes (or 1 part tomato puree diluted with 2 cups water); ½ cup parsley, chopped; 1 teaspoon oregano; ⅛ teaspoon cinnamon; salt and pepper; ½ cup red wine (preferably mavrodaphne or port)

Eats Now Editorial Team · 246 kcal · Seafood

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Baked Fish Salonika – a delicious recipe with fish, olive oil, onions, garlic, tomatoes, parsley. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

2 lbs fish fillets (halibut, ray, bass or cod)
¼ cup olive oil
4 onions, thinly sliced
1 garlic clove, pressed
2 cups tomatoes (or 1 part tomato puree diluted with 2 cups water)
½ cup parsley, chopped
1 teaspoon oregano
⅛ teaspoon cinnamon
salt and pepper
½ cup red wine (preferably mavrodaphne or port)

1
Rinse fish with cold water.
2
Oil baking pan with half the oil.
3
Place slices of fish on pan.
4
Sauce: heat remaining oil in frying pan, fry onions and garlic on medium heat for 5 minutes.
5
Add remaining ingredients, cover and cook for 10 minute.
6
Pour sauce over fish.
7
Bake 45 minutes at 375 degrees F.
8
Serve with a salad and crusty bread.

246

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 lbs fish fillets (halibut, ray, bass or cod), ¼ cup olive oil, 4 onions, thinly sliced, 1 garlic clove, pressed, and more.

Yes, Baked Fish Salonika falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
246 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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