Baked Fish Nuggets – a delicious recipe with tilapia, milk, fresh breadcrumb, cornmeal, ground pepper, cooking spray. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Preheat the oven to 400 degrees. Put the fresh bread crumbs on a cookie sheet and place them in the oven until they are toasted (3-5 minutes). Take them out and set them aside to cool.
2
Turn the oven up to 425 degrees.
3
Cut the tilapia into slices about one inch thick. (I cut mine on the short side because my kids are small and like small nuggets.).
4
Put the tilapia in a bowl and add the milk. Stir well.
5
In a large ziploc type bag add the toasted bread crumbs, cornmeal, and pepper.
6
Using a slotted spoon, remove the fish from the milk and put the pieces into the bag. Seal it and then shake it up so all the pieces are coated.
7
Spray a cookie sheet with cooking spray.
8
Place the nuggets on the baking sheet. Sprinkle the tops with salt.
9
Bake until the fish flakes easily with a fork, 15-25 minutes.
50
kcal
Calories
10
g
Carbs
2
g
Protein
CarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 5 pieces tilapia fillets, defrosted, 1/2 cup skim milk, 3/4 cup fresh breadcrumb, 3/4 cup cornmeal, and more.
Yes, Baked Fish Nuggets falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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