Baked Fish Creole Recipe

Name: Baked Fish Creole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup butter or oil; 1 onion, coarsely chopped; 1 clove garlic, minced; 2 ribs celery, coarsely chopped; 1 green pepper, halved, seeded with ribs removed, coarsely chopped; 1/3-cup all-purpose flour; 2 cups milk; 1 tsp salt; 1/4 tsp pepper; 1/2 tsp Tabasco sauce; 1/2 cup chilli sauce; 3 cups cooked rice; 1 lb. thin fish fillets; 2 tomatoes, sliced

Servings: persons

1/4 cup butter or oil
1 onion, coarsely chopped
1 clove garlic, minced
2 ribs celery, coarsely chopped
1 green pepper, halved, seeded with ribs removed, coarsely chopped
1/3-cup all-purpose flour
2 cups milk
1 tsp salt
1/4 tsp pepper
1/2 tsp Tabasco sauce
1/2 cup chilli sauce
3 cups cooked rice
1 lb. thin fish fillets
2 tomatoes, sliced

1
["Oven at 400oF/200oC", "", "1. Prepare sauce by heating butter or oil in a large saucepan or Dutch oven.", "2. Add onions and garlic and cook until tender and witted - about 4 min. Add celery and peppers. Cook for 3 min. Do not brown.", "3. Add flour and stir well. Cook 3 min. longer.", "4. Add milk and bring to a boil. Season with salt, pepper and Tobasco. Stir in chilli sauce. Taste and adjust seasoning.", "5. Place rice in the bottom of a buttered 9"" x 13"" / 3L baking dish. Arrange fish fillets over the rice in a single layer. Place sliced tomatoes over the fish. Pour sauce over top.", "6. Bake in a preheated 400oF/200oC oven for 20 minutes or until fish is just cooked. Serve with a green vegetable."]

742

kcal

Calories

Fat

130

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/4 cup butter or oil, 1 onion, coarsely chopped, 1 clove garlic, minced, 2 ribs celery, coarsely chopped, and more.

Yes, Baked Fish Creole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Fish Creole

How did you like this recipe?

Frequently Asked Questions