Baked Fish Recipe

Name: Baked Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 c. chopped onion; 2 cloves garlic, minced; 1 Tbsp. olive oil; 1 Tbsp. cornstarch; 1 (16 oz.) can tomatoes; salt (optional); 1/3 c. sliced stuffed olives; 1 tsp. chopped red or green chili pepper; 1 1/2 lb. flounder fillets or other mild fish; 1 Tbsp. fresh lemon juice

Servings: persons

3/4 c. chopped onion
2 cloves garlic, minced
1 Tbsp. olive oil
1 Tbsp. cornstarch
1 (16 oz.) can tomatoes
salt (optional)
1/3 c. sliced stuffed olives
1 tsp. chopped red or green chili pepper
1 1/2 lb. flounder fillets or other mild fish
1 Tbsp. fresh lemon juice

1
Preheat oven to 375u00b0.
2
In medium skillet, saute onion and garlic in olive oil until soft.
3
Mix in cornstarch.
4
Add tomatoes and their juice; mix until well blended.
5
Cook over medium-high heat until sauce thickens.
6
Stir in olives and chili pepper. Spoon half the sauce into a baking pan large enough to hold the fillets in one layer.
7
Place fish over sauce; sprinkle with lemon juice (salt optional).
8
Cover with remaining sauce; bake for 10 minutes, or until fillets flake easily.

kcal

Calories

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Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3/4 c. chopped onion, 2 cloves garlic, minced, 1 Tbsp. olive oil, 1 Tbsp. cornstarch, and more.

Yes, Baked Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Fish

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