Baked Fillet Of Sole Or Haddock Recipe

Name: Baked Fillet Of Sole Or Haddock
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 teaspoons salad oil; 1 1/2 teaspoons flour; 1/2 cup white wine; 1/4 pound mushrooms sliced; 1/2 cup sliced green onions thinly, with tops; 1 teaspoon tarragon leaves; 1/4 cup fresh parsley chopped; 1 1/2 pounds sole fillet of, or haddock; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/4 teaspoon paprika; 1 tablespoon butter melted; 1/2 cup bread crumbs soft; 4 ounces swiss cheese grated

Servings: persons

1 1/2 teaspoons salad oil
1 1/2 teaspoons flour
1/2 cup white wine
1/4 pound mushrooms sliced
1/2 cup sliced green onions thinly, with tops
1 teaspoon tarragon leaves
1/4 cup fresh parsley chopped
1 1/2 pounds sole fillet of, or haddock
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon paprika
1 tablespoon butter melted
1/2 cup bread crumbs soft
4 ounces swiss cheese grated

1
Pour oil into 8 x 11 inch baking dish.
2
Stir in flour.
3
Stir in wine and spread over bottom of dish.
4
Combine mushrooms, onions, tarragon and 2 tablespoons parsley.
5
Sprinkle evenly in dish.
6
Arrange fillets over mushrooms.
7
Season with salt, pepper and paprika.
8
Stir together butter, crumbs and remaining parsley.
9
Sprinkle over fish.
10
Bake, uncovered, at 350 degrees for about 20 minutes.
11
Cover with cheese and return to oven until cheese melts.
12
Serve with pan

187

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/2 teaspoons salad oil, 1 1/2 teaspoons flour, 1/2 cup white wine, 1/4 pound mushrooms sliced, and more.

Yes, Baked Fillet Of Sole Or Haddock falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Baked Fillet Of Sole Or Haddock

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