Baked Filet Of Flounder Recipe

Name: Baked Filet Of Flounder Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 sm Or possibly; 4 lrg Flounder filets; 1 can (large) medium-size shrimp; 1 can (large) mushrooms; 4 Tbsp. Butter; 4 Tbsp. Flour; 1 c. Lowfat milk; 1 tsp Salt; 3 tsp Lemon juice; 1 dsh Each paprika & parsley

Eats Now Editorial Team · 323 kcal · Seafood

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Baked Filet Of Flounder Recipe – a delicious recipe with lrg Flounder filets, shrimp, mushrooms, Butter, Flour, milk. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

8 sm Or possibly
4 lrg Flounder filets
1 can (large) medium-size shrimp
1 can (large) mushrooms
4 Tbsp. Butter
4 Tbsp. Flour
1 c. Lowfat milk
1 tsp Salt
3 tsp Lemon juice
1 dsh Each paprika & parsley

1
Cut aluminum foil in 12-inch square for each peice of fish.
2
Arrange fish in center of square.
3
Divide shrimp & put on fish.
4
Make thick white sauce with flour, lowfat milk, butter & salt.
5
Stir in lemon juice & pour over fish.
6
Add in paprika & parsley.
7
Fold foil on top so the liquid won't drain out.
8
Place on cookie sheet & bake at 425 for 40 min.

323

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 8 sm Or possibly, 4 lrg Flounder filets, 1 can (large) medium-size shrimp, 1 can (large) mushrooms, and more.

Yes, Baked Filet Of Flounder Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
323 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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