Baked Falafel Recipe

Name: Baked Falafel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups Dried Chickpeas, Soaked Overnight; 3 cloves Garlic; 1 Tablespoon Cumin; 1 Tablespoon Ground Coriander; 3 Tablespoons Olive Oil; 3 Tablespoons Tahini; 1 bunch Parsley; 1 bunch Fresh Coriander; 1 bunch Spring Onions; 1 Small Handful Chives; 1 whole White Onion, Roughly Chopped; 1 whole Chili; 1 whole Lemon, Zest And Juice; 5 Tablespoons Water, Added Gradually; 1 Tablespoon Coconut Oil

Servings: persons

2 cups Dried Chickpeas, Soaked Overnight
3 cloves Garlic
1 Tablespoon Cumin
1 Tablespoon Ground Coriander
3 Tablespoons Olive Oil
3 Tablespoons Tahini
1 bunch Parsley
1 bunch Fresh Coriander
1 bunch Spring Onions
1 Small Handful Chives
1 whole White Onion, Roughly Chopped
1 whole Chili
1 whole Lemon, Zest And Juice
5 Tablespoons Water, Added Gradually
1 Tablespoon Coconut Oil

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1.
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Soak chickpeas in cold water for at least 8 hours but overnight is best.
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Preheat oven to 180 degrees C (355 degrees F).
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3.
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Add chickpeas to a food processor along with garlic, cumin, dried coriander, olive oil, tahini, parsley, fresh coriander, chives, and spring onions.
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Roughly chop the onion and chili and add to the food processor.
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Add the lemon zest and lemon juice.
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Blend all the ingredients for several minutes, adding 1 tablespoon of water at a time.
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Roll mixture into small balls.
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Add coconut oil to a large skillet or oven proof pan and heat until oil is hot.
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Add falafel to the skillet and press down with a spatula so they are more of a patty-like shape rather than a ball.
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Leave to fry for around 1 minute.
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Put skillet in the oven and cook for 10 minutes.
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Take skillet out of oven, flip the falafel over, pop back on the oven to cook for 8 minutes.
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The timing is important, otherwise the falafel will be too dry, so I find it best to set the timer on the oven.

349

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 cups Dried Chickpeas, Soaked Overnight, 3 cloves Garlic, 1 Tablespoon Cumin, 1 Tablespoon Ground Coriander, and more.

Yes, Baked Falafel falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Falafel

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