Baked Eggs With Asparagus & Mushrooms Recipe

Name: Baked Eggs With Asparagus & Mushrooms
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups Crimini Mushrooms, Sliced; 1 cup Asparagus, Sliced Into Think Rounds; 10 whole Eggs; 1 cup Non-fat Milk; 1 teaspoon Sea Salt; 1 teaspoon Fresh Ground Black Pepper; 1 cup Low Fat Cottage Cheese; 1 cup Shredded Cheese Of Your Choice (I Used Peppadew Harvati, But You Can Use Anything Such As Pepper Jack); 1 whole Tomato, Diced; 1 Tablespoon Basil, Sliced Into Thin Ribbons (chiffonade)

Servings: persons

2 cups Crimini Mushrooms, Sliced
1 cup Asparagus, Sliced Into Think Rounds
10 whole Eggs
1 cup Non-fat Milk
1 teaspoon Sea Salt
1 teaspoon Fresh Ground Black Pepper
1 cup Low Fat Cottage Cheese
1 cup Shredded Cheese Of Your Choice (I Used Peppadew Harvati, But You Can Use Anything Such As Pepper Jack)
1 whole Tomato, Diced
1 Tablespoon Basil, Sliced Into Thin Ribbons (chiffonade)

1
Preheat oven to 450u00b0.
2
Coat pan with olive oil and saute mushrooms over medium high heat until tender and brown. Set aside.
3
Saute asparagus over medium high heat for about 2 minutes until slight tender and bright green; set aside. You don't want to overcook this because it will finish cooking in the oven and give the bake a nice crunch.
4
Crack the eggs into a large mixing bowl; add milk, salt and pepper and whisk to combine. Then add the cottage cheese, shredded cheese and stir to combine. Add the tomatoes, basil, asparagus and mushrooms and stir. Spray a 9x13 baking dish with cooking spray then pour egg mixture into dish.
5
Bake until eggs are golden, set and puffy, about 20 minutes on the middle rack of the oven.
6
Cut into 8 large rectangles or 12 smaller-sized squares and serve.

666

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups Crimini Mushrooms, Sliced, 1 cup Asparagus, Sliced Into Think Rounds, 10 whole Eggs, 1 cup Non-fat Milk, and more.

Yes, Baked Eggs With Asparagus & Mushrooms falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Eggs With Asparagus & Mushrooms

How did you like this recipe?

Frequently Asked Questions