How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Baked Eggplant(Low Calorie, Low Sodium) ?

You need 7 ingredients. The key ingredients include: 2 eggplant, 4 Tbsp. no-salt margarine, 2 egg whites only (well beaten), 2 c. whole wheat bread crumbs, and more.

Is Baked Eggplant(Low Calorie, Low Sodium) suitable as vegetarian?

Yes, Baked Eggplant(Low Calorie, Low Sodium) falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Baked Eggplant(Low Calorie, Low Sodium) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Eggplant(Low Calorie, Low Sodium) Recipe

Name: Baked Eggplant(Low Calorie, Low Sodium)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 eggplant; 4 Tbsp. no-salt margarine; 2 egg whites only (well beaten); 2 c. whole wheat bread crumbs; 1 white onion, chopped fine; 2 c. shredded Mozzarella cheese; 1 tsp. sage

Try this homemade Baked Eggplant(Low Calorie, Low Sodium) recipe the whole family will love. Made with eggplant, no-salt margarine, egg whites and whole…

This Baked Eggplant(Low Calorie, Low Sodium) relies on simple, everyday ingredients such as eggplant, no-salt margarine, whole wheat bread crumbs and white onion, chopped fine. It comes together quickly and makes 4 servings, at about 430 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

2 eggplant
4 Tbsp. no-salt margarine
2 egg whites only (well beaten)
2 c. whole wheat bread crumbs
1 white onion, chopped fine
2 c. shredded Mozzarella cheese
1 tsp. sage

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Quick Info

Servings
4 servings
Calories
430 kcal
Category
Vegetarian

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Baked Eggplant(Low Calorie, Low Sodium)

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