Baked Eggplant Burgers Recipe

Name: Baked Eggplant Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1 red onion, diced; 14 ounces cannellini beans or 14 ounces white kidney beans; 1/4 cup diced green bell pepper; 1 cup eggplants, skin on or 1/2 eggplant; 1/4 cup chopped fresh parsley; 1 tablespoon pine nuts; 1 garlic clove, crushed; 1 teaspoon sea salt; 1 teaspoon ground cumin; 1/2 cup hummus; 1 cup panko breadcrumbs

Servings: persons

2 teaspoons olive oil
1 red onion, diced
14 ounces cannellini beans or 14 ounces white kidney beans
1/4 cup diced green bell pepper
1 cup eggplants, skin on or 1/2 eggplant
1/4 cup chopped fresh parsley
1 tablespoon pine nuts
1 garlic clove, crushed
1 teaspoon sea salt
1 teaspoon ground cumin
1/2 cup hummus
1 cup panko breadcrumbs

1
["Preheat oven to 450 degrees.", "Roast the eggplant by cutting it into 1/4"" slices and brushing each side with olive oil.", "Bake for 10 minutes on one side, then flip the slices and bake for another 5 minutes.", "Place the diced red onion and 2 teaspoons of olive oil in a skillet and cook over medium heat, stirring often, until the onion softens.", "Remove eggplant from the oven, turn the oven down to 400 degrees.", "Stir together the eggplant, onion, beans, bell pepper, parsley, pine nuts, garlic, sea salt, hummus and cumin in a large bowl.", "Blend the mixture in a food processor - about 15 seconds.", "Pour the mixture back into a bowl, stir in the breadcrumbs, and use your hands to make four large patties.", "Line a baking sheet with aluminum foil and spray the foil with olive oil or nonstick cooking spray. Place the patties on the foil.", "Bake for 45 minutes, turning them over halfway through.", "Remove the burgers from the oven, top with hummus or tahini sauce, and enjoy!"]

339

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 teaspoons olive oil, 1 red onion, diced, 14 ounces cannellini beans or 14 ounces white kidney beans, 1/4 cup diced green bell pepper, and more.

Yes, Baked Eggplant Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Eggplant Burgers

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