Baked Dilled Salmon on Rice Recipe

Name: Baked Dilled Salmon on Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 each onions chopped; 3 each garlic cloves, minced; 3 each tomatoes diced; 2 cups mushrooms sliced; 3 tablespoons dill weed fresh, chopped; 3 tablespoons lemon juice; 1 x salt to taste; 1 x black pepper to taste; 2 cups rice brown, cooked; 1 pound salmon fillets 4 x 4 ounce filets, or up to 6 ounce filets; 1 x salt to taste; 1 x black pepper to taste

Servings: persons

1 each onions chopped
3 each garlic cloves, minced
3 each tomatoes diced
2 cups mushrooms sliced
3 tablespoons dill weed fresh, chopped
3 tablespoons lemon juice
1 x salt to taste
1 x black pepper to taste
2 cups rice brown, cooked
1 pound salmon fillets 4 x 4 ounce filets, or up to 6 ounce filets
1 x salt to taste
1 x black pepper to taste

1
Coat a nonstick skillet with olive oil cooking spray.
2
Saute onion, garlic, tomatoes and mushrooms for 5 minutes or until softened.
3
Add lemon juice and fresh dill.
4
Remove from heat.
5
Add salt and pepper to taste.
6
Spray a baking dish with cooking oil spray.
7
Spread rice evenly over bottom.
8
Top rice with salmon.
9
Cover each fillet with vegetable mixture.
10
Cover pan with foil.
11
Bake for 20 minutes at 350F (180C).

749

kcal

Calories

Fat

111

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 each onions chopped, 3 each garlic cloves, minced, 3 each tomatoes diced, 2 cups mushrooms sliced, and more.

Yes, Baked Dilled Salmon on Rice falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Dilled Salmon on Rice

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