Baked Dilled Salmon on Rice Recipe

Name: Baked Dilled Salmon on Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 each onions chopped; 3 each garlic cloves, minced; 3 each tomatoes diced; 2 cups mushrooms sliced; 3 tablespoons dill weed fresh, chopped; 3 tablespoons lemon juice; 1 x salt to taste; 1 x black pepper to taste; 2 cups rice brown, cooked; 1 pound salmon fillets 4 x 4 ounce filets, or up to 6 ounce filets; 1 x salt to taste; 1 x black pepper to taste

Servings: persons

1 each onions chopped
3 each garlic cloves, minced
3 each tomatoes diced
2 cups mushrooms sliced
3 tablespoons dill weed fresh, chopped
3 tablespoons lemon juice
1 x salt to taste
1 x black pepper to taste
2 cups rice brown, cooked
1 pound salmon fillets 4 x 4 ounce filets, or up to 6 ounce filets
1 x salt to taste
1 x black pepper to taste

1
Coat a nonstick skillet with olive oil cooking spray.
2
Saute onion, garlic, tomatoes and mushrooms for 5 minutes or until softened.
3
Add lemon juice and fresh dill.
4
Remove from heat.
5
Add salt and pepper to taste.
6
Spray a baking dish with cooking oil spray.
7
Spread rice evenly over bottom.
8
Top rice with salmon.
9
Cover each fillet with vegetable mixture.
10
Cover pan with foil.
11
Bake for 20 minutes at 350F (180C).

749

kcal

Calories

Fat

111

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 each onions chopped, 3 each garlic cloves, minced, 3 each tomatoes diced, 2 cups mushrooms sliced, and more.

Yes, Baked Dilled Salmon on Rice falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Baked Dilled Salmon on Rice

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions