Baked Curried Beef and Sweet Potatoes Recipe

Name: Baked Curried Beef and Sweet Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 1 each onions chopped; 1 tablespoon ginger root minced; 1 pound ground beef, lean; 2 cups beef stock prefer veal stock if possible; 2 tablespoons curry powder; 2 tablespoons tomato paste; 1 teaspoon cumin ground; 1 teaspoon coriander ground; ⅓ cup raisins, seedless; ⅓ cup almonds slivered; 4 small sweet potatoes, or yams peeled, chunked

Servings: persons

1 tablespoon vegetable oil
1 each onions chopped
1 tablespoon ginger root minced
1 pound ground beef, lean
2 cups beef stock prefer veal stock if possible
2 tablespoons curry powder
2 tablespoons tomato paste
1 teaspoon cumin ground
1 teaspoon coriander ground
⅓ cup raisins, seedless
⅓ cup almonds slivered
4 small sweet potatoes, or yams peeled, chunked

1
In large skillet, heat oil over medium heat; cook onion and ginger, stirring occasionally, for 5 minutes.
2
Add beef; cook, breaking up with spoon, for about 7 minutes or until browned.
3
Drain off fat.
4
Stir in stock, curry powder, tomato paste, cumin and coriander.
5
Bring to boil; reduce heat and simmer, stirring occasionally, for 20 to 25 minutes or until most of the liquid has evaporated.
6
Stir in raisins.
7
Stir in almonds.
8
Taste and adjust seasonings.
9
Meanwhile, in saucepan, pour in enough cold water to cover sweet potatoes; bring to boil.
10
Boil for 20 minutes or until tender; drain well.
11
Mash with butter, add salt and pepper to taste.
12
Stir in parsley.
13
Transfer to separate 4-cup (1 L) casserole.
14
Can also be frozen for up to 1 month; thaw in refrigerator and bring to room temperature.
15
Bake both casseroles, covered, in 350F (180C) F oven for about 30 minutes or until bubbling.
16
To serve, spoon sweet potatoes onto heated platter; make a well in centre.
17
Spoon beef over top.

468

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 1 each onions chopped, 1 tablespoon ginger root minced, 1 pound ground beef, lean, and more.

Yes, Baked Curried Beef and Sweet Potatoes falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Curried Beef and Sweet Potatoes

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