Baked Cornmeal-Crusted Grouper Sandwich With Tartar Sauce Recipe

Name: Baked Cornmeal-Crusted Grouper Sandwich With Tartar Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Grouper:; 1/2 cup yellow cornmeal; 1/2 teaspoon salt; 1/4 teaspoon ground red pepper; 1/4 cup 2% reduced-fat milk; 4 (6-ounce) grouper fillets; Cooking spray; Tartar sauce:; 1/2 cup low-fat mayonnaise; 2 tablespoons chopped green onions; 1 tablespoon sweet pickle relish; 1 1/2 teaspoons capers; 1 1/2 teaspoons fresh lemon juice; 1/2 teaspoon Worcestershire sauce; Additional ingredient:; 4 (1 1/2-ounce) hamburger buns, split

Servings: persons

Grouper:
1/2 cup yellow cornmeal
1/2 teaspoon salt
1/4 teaspoon ground red pepper
1/4 cup 2% reduced-fat milk
4 (6-ounce) grouper fillets
Cooking spray
Tartar sauce:
1/2 cup low-fat mayonnaise
2 tablespoons chopped green onions
1 tablespoon sweet pickle relish
1 1/2 teaspoons capers
1 1/2 teaspoons fresh lemon juice
1/2 teaspoon Worcestershire sauce
Additional ingredient:
4 (1 1/2-ounce) hamburger buns, split

1
Preheat oven to 450u00b0.
2
To prepare grouper, combine cornmeal, salt, and red pepper in a shallow dish, stirring well with a fork. Place milk in a shallow bowl.
3
Dip each fillet in milk; dredge in cornmeal mixture. Place fish on a baking sheet coated with cooking spray. Bake at 450u00b0 for 10 minutes or until fish is done, turning once.
4
To prepare tartar sauce, combine mayonnaise and next 5 ingredients (mayonnaise through Worcestershire), stirring with a whisk.
5
Spread about 2 tablespoons tartar sauce over cut sides of each bun; place one fish fillet on bottom half of each bun. Top fillets with the remaining bun halves.

406

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Grouper:, 1/2 cup yellow cornmeal, 1/2 teaspoon salt, 1/4 teaspoon ground red pepper, and more.

Yes, Baked Cornmeal-Crusted Grouper Sandwich With Tartar Sauce falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Baked Cornmeal-Crusted Grouper Sandwich With Tartar Sauce

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