Baked Cod With Feta And Tomatoes Recipe

Name: Baked Cod With Feta And Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon extra virgin olive oil; 1 1/2 cups chopped onions; 3 cups chopped tomatoes; 1/4 cup dry white wine; 2 teaspoons fresh oregano, divided; 1 teaspoon red wine vinegar; 3/8 teaspoon kosher salt, divided; 1/4 teaspoon fresh ground black pepper; 1 dash crushed red pepper flakes; 4 (6 ounce) cod fish fillets; 1 tablespoon chopped fresh flat-leaf parsley; 2 ounces feta cheese, crumbled or 1/2 cup feta cheese

Servings: persons

1 tablespoon extra virgin olive oil
1 1/2 cups chopped onions
3 cups chopped tomatoes
1/4 cup dry white wine
2 teaspoons fresh oregano, divided
1 teaspoon red wine vinegar
3/8 teaspoon kosher salt, divided
1/4 teaspoon fresh ground black pepper
1 dash crushed red pepper flakes
4 (6 ounce) cod fish fillets
1 tablespoon chopped fresh flat-leaf parsley
2 ounces feta cheese, crumbled or 1/2 cup feta cheese

1
Preheat oven to 400u00b0.
2
Heat a large ovenproof skillet over medium heat. Add oil; swirl to coat. Add onion; saute 5 minutes or until tender. Stir in tomato, wine, 1 teaspoon oregano, vinegar, 1/8 teaspoon salt, black pepper, and crushed red pepper; bring to a simmer. Cook 3 minutes, stirring occasionally. Sprinkle fish evenly with remaining 1/4 teaspoon salt. Nestle fish in tomato mixture.
3
Bake at 400u00b0 for 18 minutes or until fish flakes easily when tested with a fork.
4
Sprinkle with remaining 1 teaspoon oregano, parsley, and feta.

175

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon extra virgin olive oil, 1 1/2 cups chopped onions, 3 cups chopped tomatoes, 1/4 cup dry white wine, and more.

Yes, Baked Cod With Feta And Tomatoes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Cod With Feta And Tomatoes

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