Baked cod recipe Recipe

Name: Baked cod recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 100 ml (3.5fl oz) Extra virgin olive oil; 4 Frozen cod fillet (180g each); 1 tsp Fresh frozen rosemary; 1 tsp Fresh frozen thyme; 1 tbsp Breadcrumbs; 50 g (1.8oz) Butter; 100 g (3.5oz) Black olives; 500 g (17.6oz) Lentils, soaked, overnight it dried beans and not canned; 1 Carrot, frozen diced; 1 Celery, frozen diced; 2 Bay leaves; 1.5 l (2.6pints) Vegetable stock

Servings: persons

100 ml (3.5fl oz) Extra virgin olive oil
4 Frozen cod fillet (180g each)
1 tsp Fresh frozen rosemary
1 tsp Fresh frozen thyme
1 tbsp Breadcrumbs
50 g (1.8oz) Butter
100 g (3.5oz) Black olives
500 g (17.6oz) Lentils, soaked, overnight it dried beans and not canned
1 Carrot, frozen diced
1 Celery, frozen diced
2 Bay leaves
1.5 l (2.6pints) Vegetable stock

1
Heat half the oil in a large pan and add the diced vegetables, cook until soft, about 3-4 minutes, stirring to ensure they don't stick.
2
Add the lentils and bay leaves, stir a couple of times and then add the stock and cook until the stock has been absorbed by the lentils, about 30 minutes.
3
In a food processor blend 2 teaspoons of oil, breadcrumbs, herbs and the black olives until you have a smooth mix.
4
Place the cod in a roasting tray and divide the olive mixture between the 4 fillets, press down with your fingers making sure you have an even distribution of the mix.
5
Bake in an 180C oven for 7-8 minutes.
6
Serve on top of the lentils.

510

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 100 ml (3.5fl oz) Extra virgin olive oil, 4 Frozen cod fillet (180g each), 1 tsp Fresh frozen rosemary, 1 tsp Fresh frozen thyme, and more.

Yes, Baked cod recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked cod recipe

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