Baked Cod Greek Style Recipe Recipe

Name: Baked Cod Greek Style Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb Cod fillets; 3 Tbsp. All purpose flour; 2 Tbsp. Extra virgin olive oil; 1 c. Feta cheese crumbled; 1 x Onion minced; 3 x Cloves garlic chopped; 1 lrg Sweet green pepper minced; 1 can (19 ounce) tomatoes undrained; 1/2 c. Pitted black olives; 1/2 tsp Dry oregano; 1 pch Warm pepper flakes; 1 pch Sugar; 2 Tbsp. Parsley chopped Salt pepper to taste

Servings: persons

1 lb Cod fillets
3 Tbsp. All purpose flour
2 Tbsp. Extra virgin olive oil
1 c. Feta cheese crumbled
1 x Onion minced
3 x Cloves garlic chopped
1 lrg Sweet green pepper minced
1 can (19 ounce) tomatoes undrained
1/2 c. Pitted black olives
1/2 tsp Dry oregano
1 pch Warm pepper flakes
1 pch Sugar
2 Tbsp. Parsley chopped Salt pepper to taste

1
["1.", "Cut cod into serving size portions.", "Pat dry.dredge lightly in flour.", "2.", "In non-stick skillet, heat half of the oil over medium-high heat.", "3.", "Brown cod lightly on both sides and arrange in a 8"" square baking dish,Sprinkle with Feta.", "4.", "Pour remaining oil into skillet and saute/fry onion,garlic and green pepper till softened.", "5.", "Add in tomatoes, crush with fork,add in olives,oregano,pepper flakes, and sugar.", "6.", "Bring to boil,reduce heat to medium-low and simmer, stirring often till thickened.", "7.", "Add in parsley,season with salt and pepper to taste,and spoon over fish.", "8.", "Bake for 15 min at 375 F.", "Dish can be made ahead, cooled,covered and refrigerated for up to 8 hrs.", "Add in 5 min to baking time."]

605

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb Cod fillets, 3 Tbsp. All purpose flour, 2 Tbsp. Extra virgin olive oil, 1 c. Feta cheese crumbled, and more.

Yes, Baked Cod Greek Style Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Cod Greek Style Recipe

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