Baked Chicken With Lemon And Dates Recipe

Name: Baked Chicken With Lemon And Dates
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups rice blend Brown/Wild; 1 tablespoon coconut oil; 1/4 cup fresh lemon juice fresh is best; 1/4 cup infused vinegar Lemon, dry white wine or dry vermouth; 1 1/2 cups water; 1 tablespoon nutritional yeast or Miso; 1 boneless chicken breast Sliced in 2 pieces; 2 teaspoons curry Lemon Ginger; 1 teaspoon sea salt; 1/2 cup pitted dates I prefer medjool

Servings: persons

1
Preheat oven 375 f.
2
Put 1 tbsp coconut oil into an oven proof dish stir in the rice until all the grains are coated.
3
Add the lemon juice, vinegar, water and nutritional yeast.
4
Slice and coat the chicken breast with the Lemon Ginger Curry on both sides and place on top of the rice.
5
Sprinkle Sea Salt over the Chicken.
6
Slice the dates and place on top of the chicken.
7
Cover with a tight fitting cover or foil and bake for 35 minutes or until all the liquid is absorbed and the chicken has an internal temperature of 175F.
8
Salt and pepper to taste.

332

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 cups rice blend Brown/Wild, 1 tablespoon coconut oil, 1/4 cup fresh lemon juice fresh is best, 1/4 cup infused vinegar Lemon, dry white wine or dry vermouth, and more.

Yes, Baked Chicken With Lemon And Dates falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Baked Chicken With Lemon And Dates

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions