Baked Chicken With Apples and Barley - Ww Core Recipe

Name: Baked Chicken With Apples and Barley - Ww Core
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; ½ cup chopped onion; ½ cup chopped red bell pepper; ½ cup chopped green bell pepper; 1 garlic clove, finely chopped; 1 medium tart green apple, chopped; 1 -2 tablespoon curry powder; 1 cup pearl barley; 2 ½ cups chicken broth; 4 boneless skinless chicken breasts; ½ teaspoon garlic salt; 3 tablespoons orange marmalade or 3 tablespoons apricot jam

Servings: persons

1 tablespoon olive oil
½ cup chopped onion
½ cup chopped red bell pepper
½ cup chopped green bell pepper
1 garlic clove, finely chopped
1 medium tart green apple, chopped
1 -2 tablespoon curry powder
1 cup pearl barley
2 ½ cups chicken broth
4 boneless skinless chicken breasts
½ teaspoon garlic salt
3 tablespoons orange marmalade or 3 tablespoons apricot jam

1
Heat oil in large skillet; saute onion, bell peppers and garlic 5 minutes, stirring occasionally.
2
Add chopped apple and curry powder; saute 4 minutes longer.
3
Stir in barley and chicken broth; bring to boil.
4
Reduce heat and simmer 15 minutes.
5
Pour barley mixture into large baking dish or casserole.
6
Arrange chicken breasts over barley and season with garlic salt.
7
Cover and bake in 375 degrees F oven for 45 minutes.
8
Remove cover; brush chicken with marmalade.
9
Continue to bake, uncovered, 15 minutes longer.
10
Remove from oven and let stand 5 minutes before serving.
11
Per serving: 431 calories, 34g protein, 8g fat, 59g carbohydrate, 68mg cholesterol, 9g fiber, 850mg sodium.

530

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon olive oil, ½ cup chopped onion, ½ cup chopped red bell pepper, ½ cup chopped green bell pepper, and more.

Yes, Baked Chicken With Apples and Barley - Ww Core falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Chicken With Apples and Barley - Ww Core

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