Baked Chicken Thighs And Rice With Honey Mustard Sauce Recipe

Name: Baked Chicken Thighs And Rice With Honey Mustard Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncooked long-grain white rice; 8 boneless skinless chicken thighs (about 3 lbs.); salt; fresh ground black pepper; 2 1/4 cups chicken stock, hot; 3/4 cup nonfat plain yogurt; 1/4 cup honey; 2 tablespoons Dijon mustard; 2 tablespoons soy sauce; 1/2 teaspoon ground ginger

Servings: persons

1 cup uncooked long-grain white rice
8 boneless skinless chicken thighs (about 3 lbs.)
salt
fresh ground black pepper
2 1/4 cups chicken stock, hot
3/4 cup nonfat plain yogurt
1/4 cup honey
2 tablespoons Dijon mustard
2 tablespoons soy sauce
1/2 teaspoon ground ginger

1
Preheat oven to 350 degrees.
2
Spread the rice in a lightly sprayed or oiled 2-quart casserole.
3
Arrange the thighs on top and sprinkle them with salt and pepper.
4
Pour the stock over.
5
Bake, covered, for 40 minutes.
6
In a medium bowl, whisk together the yogurt, honey, Dijon, soy sauce, and ginger.
7
Spread the yogurt mixture over the chicken and rice.
8
Bake, uncovered, until the rice is tender and the chicken is cooked through, about 10 minutes longer.

825

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup uncooked long-grain white rice, 8 boneless skinless chicken thighs (about 3 lbs.), salt, fresh ground black pepper, and more.

Yes, Baked Chicken Thighs And Rice With Honey Mustard Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Chicken Thighs And Rice With Honey Mustard Sauce

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