-
1
1.
-
2
Preheat oven to 425 F. Drizzle half of the olive oil on a large rimmed baking sheet and spread it around.
-
3
2.
-
4
Lightly beat together the egg, egg white and milk in a shallow bowl.
-
5
3.
-
6
Stir together the almond meal, Parmesan cheese, garlic powder, onion powder, Italian herb mix, paprika, salt and black pepper in another shallow bowl.
-
7
4.
-
8
Dip each chicken strip first in the egg mixture, letting the excess drain off, and then in the almond meal mixture, lightly pressing the mixture into the chicken.
-
9
5.
-
10
Arrange the coated chicken on the prepared baking sheet so theyre not touching.
-
11
Drizzle the remaining olive oil on top of the chicken pieces.
-
12
6.
-
13
Bake until the chicken is lightly browned and fully cooked (there should be no pink in the center when you cut into it).
-
14
This should take about 15 minutes.
-
15
Make sure you rotate the pan once during the cook time.
-
16
(If your chicken is fully cooked and you want it more browned, you can run it under the broiler for a couple minutes.
-
17
If you do this make sure to watch it closely because it can burn fast!)
-
18
7.
-
19
Serve with salad and/or carrot and celery sticks or use the tenders to make a homemade chicken sub/sandwich/hero/hoagie.
