Baked Chicken And Zucchini Recipe

Name: Baked Chicken And Zucchini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 egg; 1 tablespoon water; 3/4 teaspoon salt, divided; 1/8 teaspoon pepper; 1 cup dry breadcrumbs; 4 boneless skinless chicken breast halves (6 ounces each); 4 tablespoons olive oil, divided; 5 medium zucchini, sliced; 4 medium tomatoes, sliced; 1 cup part-skim shredded mozzarella cheese, divided; 2 teaspoons minced fresh basil

Servings: persons

1 egg
1 tablespoon water
3/4 teaspoon salt, divided
1/8 teaspoon pepper
1 cup dry breadcrumbs
4 boneless skinless chicken breast halves (6 ounces each)
4 tablespoons olive oil, divided
5 medium zucchini, sliced
4 medium tomatoes, sliced
1 cup part-skim shredded mozzarella cheese, divided
2 teaspoons minced fresh basil

1
In a shallow bowl, beat egg, water, 1/2 teaspoon salt and pepper.
2
Set aside 2 tablespoons bread crumbs.
3
Place the remaining crumbs in a large resealable plastic bag.
4
Dip chicken in egg mixture, then place in bag and shake to coat.
5
In a large skillet, cook chicken in 2 tablespoons oil for 2-3 minutes on each side or until golden brown; remove and set aside.
6
In the same skillet, saute zucchini in remaining oil until crisp-tender; drain.
7
Transfer to a greased 13-in. x 9-in. baking dish.
8
Sprinkle the reserved bread crumbs over the zucchini.
9
Top with tomato slices; sprinkle with 2/3 cup mozzarella cheese, basil and remaining salt.
10
Top with chicken.
11
Cover and bake at 400u00b0 for 25 minutes or until a meat thermometer reads 170u00b0.
12
Uncover; sprinkle with remaining cheese.
13
Bake 10 minutes longer or until cheese is melted.

533

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 egg, 1 tablespoon water, 3/4 teaspoon salt, divided, 1/8 teaspoon pepper, and more.

Yes, Baked Chicken And Zucchini falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Chicken And Zucchini

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