Baked Chick Peas Recipe

Name: Baked Chick Peas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cans (15 Oz. Size) Chickpeas; 3 whole Onions, Halved And Thinly Sliced; 2 whole Green Bell Peppers, Sliced Lengthwise; 1 whole Jalapeno Chile, Seeded And Finely Chopped; 3 Tablespoons Extra Virgin Olive Oil; 3 cloves Garlic, Minced Or Grated; 2 cups Canned Crushed Tomatoes; 1/2 cups Chopped Fresh Flat-leaf Parsley; 1 teaspoon Dried Oregano; 2 whole Bay Leaves; Salt And Pepper, to taste

Servings: persons

3 cans (15 Oz. Size) Chickpeas
3 whole Onions, Halved And Thinly Sliced
2 whole Green Bell Peppers, Sliced Lengthwise
1 whole Jalapeno Chile, Seeded And Finely Chopped
3 Tablespoons Extra Virgin Olive Oil
3 cloves Garlic, Minced Or Grated
2 cups Canned Crushed Tomatoes
1/2 cups Chopped Fresh Flat-leaf Parsley
1 teaspoon Dried Oregano
2 whole Bay Leaves
Salt And Pepper, to taste

1
Preheat oven to 300 degrees F.
2
Saute the onions, peppers, and jalapeno in oil over medium-heat until the vegetables are soft, about 15 minutes.
3
Add garlic and stir well.
4
Mix in tomatoes, parsley, oregano, and bay leaves.
5
Simmer for about 10 minutes, or until sauce is slightly thickened.
6
Drain chick peas, reserving liquid.
7
Stir them into the tomato sauce until thoroughly combined.
8
Salt and pepper to taste.
9
Transfer the mixture to a casserole dish.
10
Add about 1/2 cup of the chick pea liquid, just enough to cover the dish.
11
Cover and bake for 1 1/2 to 2 hours, until very tender.
12
Add some of the chick pea liquid from time to time if needed.
13
The chick peas and vegetables should always be just covered with liquid.

676

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 cans (15 Oz. Size) Chickpeas, 3 whole Onions, Halved And Thinly Sliced, 2 whole Green Bell Peppers, Sliced Lengthwise, 1 whole Jalapeno Chile, Seeded And Finely Chopped, and more.

Yes, Baked Chick Peas falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Baked Chick Peas

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions