Baked Carrot Fries And Homemade Ketchup Without Sug

Name: Baked Carrot Fries And Homemade Ketchup Without Sugar!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds Medium Carrots; 1 Tablespoon Olive Oil; 1/2 teaspoons Sea Salt; 1/4 teaspoons Ground Black Pepper; 1 Tablespoon Chopped Italian Parsley, For Garnish (optional); FOR THE HOMEMADE KETCHUP:; 1 can (15 Oz. Size) Tomato Sauce, No Sugar/Salt Added; 1 can (6 Oz. Size) Tomato Paste, No Sugar/Salt Added; 3 Tablespoons Raw Honey; 1-1/2 teaspoon Onion Powder; 1-1/2 teaspoon Sea Salt; 2-1/2 teaspoons Apple Cider Vinegar (or Regular Vinegar); 1/8 teaspoons Garlic Powder

Servings: persons

2 pounds Medium Carrots
1 Tablespoon Olive Oil
1/2 teaspoons Sea Salt
1/4 teaspoons Ground Black Pepper
1 Tablespoon Chopped Italian Parsley, For Garnish (optional)
FOR THE HOMEMADE KETCHUP:
1 can (15 Oz. Size) Tomato Sauce, No Sugar/Salt Added
1 can (6 Oz. Size) Tomato Paste, No Sugar/Salt Added
3 Tablespoons Raw Honey
1-1/2 teaspoon Onion Powder
1-1/2 teaspoon Sea Salt
2-1/2 teaspoons Apple Cider Vinegar (or Regular Vinegar)
1/8 teaspoons Garlic Powder

1
Preheat oven to 425u00b0F and line a rimmed baking sheet with parchment paper.
2
Peel carrots to remove the outer skin and then slice off both ends. Slice carrot in half to approximate the length of a fry.
3
Carefully slice each carrot half into planks, making them as even as possible. (I try to keep them around 1/4 inch thick.) Slice the planks into long fries-again, making sure to get them as even as possible. Repeat with the remaining carrots.
4
Place all the carrot fries onto the baking sheet and add olive oil, sea salt, and ground black pepper. Toss to coat.
5
Spread out the carrot fries evenly onto the baking sheet so they are all laying flat and not overlapping. Place in the oven and bake for 15 minutes. Carefully flip the fries over and then return to the oven for another 15-20 minutes, or until carrot fries are tender and are starting to turn golden brown on the edges. Remove from the oven.
6
To make the homemade refined-sugar-free ketchup, in a small bowl, combine ketchup ingredients. Stir to combine well.
7
Serve carrot fries with ketchup. Garnish with minced Italian parsley, if desired.
8
Note: As written, the homemade ketchup makes quite a lot of sauce. You can either halve the recipe or store the extra in the fridge for later.

219

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 pounds Medium Carrots, 1 Tablespoon Olive Oil, 1/2 teaspoons Sea Salt, 1/4 teaspoons Ground Black Pepper, and more.

Yes, Baked Carrot Fries And Homemade Ketchup Without Sugar! falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Baked Carrot Fries And Homemade Ketchup Without Sugar!

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions