Baked Buffalo Style Chicken Tenders Recipe

Name: Baked Buffalo Style Chicken Tenders
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp All purpose flour; 1/2 tsp Garlic powder; 1/2 tsp Paprika; 1/4 tsp Onion powder; 1/4 tsp Salt; 1/4 tsp Cayenne pepper; 1 large egg white, lightly beaten; 3/4 cup Panko breadcrumbs; 1/2 lb Chicken cutlets (or strips); 1/2 Cooking spray; 1/4 cup Hot sauce (I used Franks hot cayenne pepper sauce); 1/4 tsp Worcestershire sauce; 1/2 tbsp Butter; 1/4 cup Mayo; 1 tbsp Mustard; 1 tbsp Honey; 1/2 tbsp Lemon juice

Servings: persons

1 tbsp All purpose flour
1/2 tsp Garlic powder
1/2 tsp Paprika
1/4 tsp Onion powder
1/4 tsp Salt
1/4 tsp Cayenne pepper
1 large egg white, lightly beaten
3/4 cup Panko breadcrumbs
1/2 lb Chicken cutlets (or strips)
1/2 Cooking spray
1/4 cup Hot sauce (I used Franks hot cayenne pepper sauce)
1/4 tsp Worcestershire sauce
1/2 tbsp Butter
1/4 cup Mayo
1 tbsp Mustard
1 tbsp Honey
1/2 tbsp Lemon juice

1
Preheat oven to 400
2
Combine first 6 ingredients in a shallow dish.
3
Place eggs whites in a shallow dish.
4
Place Panko in a shallow dish.
5
Working with one chicken strip at a time, dredge in flour mixture.
6
Dip in egg whites; dredge in Panko.
7
Place on a baking sheet coated with cooking spray.
8
Repeat procedure with remaining chicken strips, flour mixture, eggs whites, and Panko.
9
Lightly coat chicken strips with cooking spray.
10
Bake at 400 for 15 min or until done, turning once.
11
Combine hot sauce and Worcestershire in a small saucepan; bring to a boil.
12
Reduce heat, and simmer 1 minute.
13
Remove from heat; stir in butter.
14
(Optional-drizzle sauce over chicken)

240

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 tbsp All purpose flour, 1/2 tsp Garlic powder, 1/2 tsp Paprika, 1/4 tsp Onion powder, and more.

Yes, Baked Buffalo Style Chicken Tenders falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Buffalo Style Chicken Tenders

How did you like this recipe?

Frequently Asked Questions